FuBarbell

Just wrapped up a fun podcast with Jonathan Levi (@entreprenewer) over in Israel. Jonathan is an entrepreneur skilled in teaching and applying accelerated learning techniques. The interview was about me, but I wanted to stay on and continue the interview about him!! I just got my hands on his course Becoming Superhuman (@becomingasuperhuman, @gosuperhuman) – fired up to dig in!

#FuBarbell #BecomingSuperhuman #GoSuperHuman #MobilityWOD #SanFranciscoCrosSFit #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness #liftingALLtheweights #movementFIRST

Just spent the morning with Dave “the God Father” Spitz and @kellystarrett at CalStrength (@cal_strength) this morning for their team morning session practice. Dave’s a wizard when it comes to engineering a plan of attack for his team.

Looking for a way to add some structured weightlifting to your week? Check out The Barbell WOD (@thebarbellwod) and see what all the cool kids are talking about. @moormanlifter @robblackwell @hisakaflockaflame @shathemonsta @_nicole_lim @jwerba @colleenfotsch @strength_geek @paddygriffin