FuBarbell

Just spent the morning with Dave “the God Father” Spitz and @kellystarrett at CalStrength (@cal_strength) this morning for their team morning session practice. Dave’s a wizard when it comes to engineering a plan of attack for his team.

Looking for a way to add some structured weightlifting to your week? Check out The Barbell WOD (@thebarbellwod) and see what all the cool kids are talking about. @moormanlifter @robblackwell @hisakaflockaflame @shathemonsta @_nicole_lim @jwerba @colleenfotsch @strength_geek @paddygriffin

Some things never change. Kelly Starrett (@suppleleopard) and Hugo bro-ing out in the foyer.

#FuBarbell #MobilityWOD #SanFranciscoCrosSFit #CrossFit #justlikeoldtimes

What if we made it our mission to be responsible for each other’s success. Where would we all be? My conversations with these guys motivate me on a daily basis. @natehelming @roopsihota @carlpaoli @sfcf

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#SanFranciscoCrossFit #FuBarbell #GymnasticsWOD #FreestyleConnection #TRE #HelmingAthletics #MobilityWOD #Friendship