Fubarbell

Love the pump, but hate crashing and burning! So glad @croneybaloney came up with PureWOD (@purewodco). PureWOD gives me the energy to sustain a tough session without any jitters or after workout crash!

www.purewod.com

Try it out today 10% off: Diane10

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#FuBarbell #PureWOD

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Diligent about releasing your lats, triceps and chest but still...

by Diane Fu May 04, 2015

Tags:

fubarbell / crossfit / mobilitywod / weightlifting / instagramfitness / education / usaweightlifting

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The strongest woman I know, @strength_geek, getting her first...

by Diane Fu May 03, 2015

Tags:

sanfranciscocrossfit / fubarbell / crossfit / strongwoman / freestyleconnection / education / movement

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Spending the morning listening to my good friend Carl Paoli...

by Diane Fu May 03, 2015

Tags:

sanfranciscocrossfit / fubarbell / crossfit / freestyleconnection / education / usaweightlifting / movement

Spending the morning listening to my good friend Carl Paoli (@carlpaoli) teach his Freestyle Connection seminar. Every time I listen to him speak, I learn something new.

#FuBarbell #FreestyleConnection #USAweightlifting #SanFranciscoCrosSFit #crossfit #movement #education

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Had the privilege to speak on a panel this evening with some...

by Diane Fu May 02, 2015

Tags:

fiveringsseminar / fubarbell / crossfit / eastcoastgold / weightlifting / education / usaweightlifting / thesportspalace

Had the privilege to speak on a panel this evening with some very relevant women in the sport of weightlifting. Included on the panel were:

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1. Rachel Silverman and Giselle Shepatin - Hall of Famers and pioneers in women’s weightlifting.

2. Joann Aita (@joannaita7) - Masters World Champion in weightlifting and powerlifting.

3. Marilyn King - 1972 + 1976 Olympian in the Pentathlon.

4. Chloe Tacata - 15 year old youth national champion and record holder.

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