Last day for the FuBarbell + The Training Geek seminar going down NOW at Brazen Athletics (@brazenathletics).
.
#FuBarbell #TheTrainingGeek #BrazenAthletics #education #biomechanics #weightlifting #USAweightlifting
Out with the old and in with the new! About to trade in my navy blue Velocity backpack for the red Transporter backpack. Change is good.
Thanks FitMark (@fitmarkbags)!
.
Use Diane15 for a 15% discount on your next purchase!
#FuBarbell #FitMarkBags #NiceBag
CrossFit Revoke (@crossfitrevoke) is a wrap!! This group was asking some great questions today. Thanks to everyone who came out and special shout out to Alexandra for making it out to Houston from Raleigh, NC and also to Jason (@flashoverbarbellclub) for bringing my favorite athlete at the end of the day :)
.
Next stops? New York and New Jersey!
#FuBarbell #TheTrainingGeek #CrossFitRevoke #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness #liftingALLtheweights #movementFIRST
Houston, TX we are here! Seminar at CrossFit Revoke (@crossfitrevoke) happening now!!
.
#FuBarbell #TheTrainingGeek #CrossFitRevoke #Biomechanics #Education
The group today knocked it out of the park! Thank you to everyone that came out and spent their day hanging and learning from us :) Next stop? Houston, Texas!
Still not too late to join:
www.FuBarbell.com/Events (link in bio)
.
#FuBarbell #TheTrainingGeek #DeSotoCrossFit #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness #liftingALLtheweights #movementFIRST
The group today knocked it out of the park! Thank you to everyone that came out and spent their day hanging and learning from us :) Next stop? Houston, Texas!
Still not too late to join:
www.FuBarbell.com/Events (link in bio)
.
#FuBarbell #TheTrainingGeek #DeSotoCrossFit #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness #liftingALLtheweights #movementFIRST
Last Open workout is upon us! This test of your fitness is about capacity and managing your engine. You don’t want to go in too hard, but you can’t pace too much either. With 72 total calories on the rower, 72 reps for the thrusters and no time cap, this is guaranteed to be a fun time!
Tips + Tricks:
1. Pushing quick calories on the rower is about power output. Play around with the damper setting to see where you get the most bang for you buck with the aim being roughly 1 calorie per stroke (or every other stroke). This will land the majority of you on a damper setting of 6-9.
