FuBarbell

I put coffee in my coffee.

Cameo @coffeeblocks

#FuBarbell #CoffeeBlocks #HappySaturday

Got to spend most of the afternoon hanging out, training and coaching this special crew. Very honored to be part of such an amazing team. The energy these guys bring when they are together is on fleek!

#FuBarbell #NorCal #TeamNorCal2015 #CrossFit #weightlifting

By @teamnorcal2015:

Just wrapped up a fun podcast with Jonathan Levi (@entreprenewer) over in Israel. Jonathan is an entrepreneur skilled in teaching and applying accelerated learning techniques. The interview was about me, but I wanted to stay on and continue the interview about him!! I just got my hands on his course Becoming Superhuman (@becomingasuperhuman, @gosuperhuman) – fired up to dig in!

#FuBarbell #BecomingSuperhuman #GoSuperHuman #MobilityWOD #SanFranciscoCrosSFit #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness #liftingALLtheweights #movementFIRST

Thank you Athlete’s Warehouse for the great feedback. We can continue to do what we love to do thanks to the support from the community.

Happy Easter!

By @ath_warehouse:

To put a monetary value on this seminar would be futile and only present a misunderstanding of the term “value.” The information provided in this seminar is not only revolutionary but mind-bendingly open and most importantly backed by science. If @dianefu and @lesterhokw are coming to your area, treat your mind right and sign up!!! #feedthebrain #starvethego #knowlegeisfuel #FuBarbell #TheTrainingGeek

Great way to wrap up the FuBarbell + The Training Geek Tour! Thank you to everyone who made it out to gang out with Lester (@lesterhokw) and I. Thank you Brazen Athletics (@brazenathletics) for hosting and having us! These last 3 weeks have been a blast, and the response phenomenal. We have more projects cooking up on the horizon for you!

#FuBarbell #TheTrainingGeek #BrazenAthletics #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness #liftingALLtheweights #movementFIRST