FuBarbell

Coach Wu (@wuchuanfu) at University Games in Thailand. Here is a...

by Diane Fu Dec 06, 2014

Tags:

reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / strongwomenarebadass / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice

Coach Wu (@wuchuanfu) teaching how to load the lats in the front...

by Diane Fu Dec 05, 2014

Tags:

reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice

Coach Wu (@wuchuanfu) shared this photo with me the other week....

by Diane Fu Dec 02, 2014

Tags:

reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice

Coach Wu (@wuchuanfu) shared this photo with me the other week. A couple boys from the sports school in Coach Wu’s village where he grew up/trained as a child. Remember where you came from.

#FuBarbell #ChuanfuTraining #ArtOfPower #JustNice #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

We are back today with part 2 talking about the snatch support....

by Diane Fu Nov 21, 2014

Tags:

reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice

Jonathan Wong (@iamjwjw) is back to discuss more theory and...

by Diane Fu Nov 18, 2014

Tags:

reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice

Had a few epiphanies yesterday with Coach Wu (@wuchuanfu) on how...

by Diane Fu Nov 17, 2014

Tags:

reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice

Morning training sesh with Coach Wu (@wuchuanfu) working on...

by Diane Fu Nov 16, 2014

Tags:

reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice

Jonathan Wong (@iamjwjw) demonstrating a snatch and clean first...

by Diane Fu Nov 05, 2014

Tags:

artofpower / motivation / fubarbell / crossfit / pushmorecrossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice / chineseweightlifting

One of the main technical differences in the Chinese...

by Diane Fu Oct 30, 2014

Tags:

reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice

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