FuBarbell

Full house today at Pennington CrossFit! New Jersey, I feel like we’re becoming BFFs. Thank you to everyone for coming out and bringing the positive energy. Some great movement and many PRs were captured today. I had a great time hanging out with everyone!! #FuBarbell #PenningtonCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Mark Bell (@marksmellybell), strength coach and powerlifter extraordinaire, is here to answer all your questions on strength, powerlifting, programming, nutrition and life in general. Q&A starts NOW!

Be sure to follow Mark for training tips and to see photos of extremely strong athletes! #HowMuchYaBench #SlingShot #SuperTrainingTV #FuBarbell

What if we made it our mission to be responsible for each other’s success. Where would we all be? My conversations with these guys motivate me on a daily basis. @natehelming @roopsihota @carlpaoli @sfcf

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#SanFranciscoCrossFit #FuBarbell #GymnasticsWOD #FreestyleConnection #TRE #HelmingAthletics #MobilityWOD #Friendship

#Animation Wednesday! It’s been almost 5 months since I’ve started learning about Chinese weightlifting philosophy from Coach Wu (@wuchuanfu). He’s currently the Singaporean weightlifting federation team coach, but came up professionally in the Chinese weightlifting system.

I am so incredibly proud of my good friend Carl Paoli (@carlpaoli )! I just had a chance to check out his new book #Freestyle and it looks FRESH!! The book will be dropping in stores July 15th. Head to Amazom.com to pre-order yours today. As you can see, Jason Khalipa (@jasonkhalipa) is pretty stoked himself.

#Freestyle #FreestyleConnection #FuBarbell #NorCalCrossFit #CrossFit #candidshotsarethebest

S/O to my friends in Denmark (@michaelholmgaard) and Italy (@elleen80). Thanks for always representing the #FuBarbell love!

#CrossFit #CrossFitGames

New women’s tanks and men’s Ts are back in stock! We also have a limited edition men’s FuBarbell tank available for the Summer. Check out:

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www.FuBarbell.com/Gear

Mark your calendars!!! My boy Mark Bell (@marksmellybell) is taking over my Instagram on Thursday, 6/19 at 9AM (PST). He’ll be here to answer all your questions on powerlifting, training, programming, nutrition, supplementation, life; and most importantly, how to get #jackedandtan! Don’t miss this amazing opportunity to get answers from the man himself. Knowledge bombs are gonna get dropped.

#FuBarbell #SlingShot #HowMuchYaBench #Powerlifting #weightlifting #crossfit #technique #inspiration #motivation #instagramfitness

Annndd… South Carolina is a wrap! Fun group today that’s very dedicated to good movement practice! Thank you guys for spending Father’s Day with me and thanks to the Dads for coming out. The Carolinas rank high on my recommended “Must Visit” list!

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#FuBarbell #CrossfitMtPleasant #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

REPOST FROM @morrisvillecrossfit: “After the FuBarbell Clinic. Got our snatch and clean and jerk on! Thanks @dianefu ! An amazing time with an amazing coach and person! #crossfit #fubarbell #snatch #cleanandjerk #oly #olympiclifts #morrisvillestrong”

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North Carolina is a wrap! This was a warm and welcoming community with some top notch movement happening amongst the athletes. Thanks for having me out and thanks everyone for taking the day off to spend it with me chatting weightlifting!