FuBarbell

Visily Polovnikov (@polovnikov105) snatching an easy 190kg at Black Box Fort Worth. There’s still a few spots left for The Russian Weightlifting seminar at Catalyst Athletics in Sunnyvale, CA this upcoming weekend June 28th-29th! Come chill with me as we live, learn and watch some weightlifting this weekend at one of California’s premier weightlifting facilities. @oxanaslivenko @nikita789 @vladimir.safonov

Tribute to my friends down at Position Apparel (@positionapparel). @killerwavesbro looking mighty manly reppin’ his LIMITED edition FuBarbell Summer tank. Once these are gone, they’re out!

Grab yours at:

www.FuBarbell.com/Gear

#FuBarbell #guystuff #PositionApparel #beardstrong #weightlifting #crossfit #crossfitgirls #crossfitmen #motorcycles #instagramfitness

Finally broke 200 on the clean Saturday thanks to the support during the seminar lunch break at Pennington CrossFit. Always appreciate the positive vibes and strong community atmosphere of all the boxes I visit.

#FuBarbell #PenningtonCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Making the transition from the clean to the jerk is a skill that can leave athletes feeling a little clumsy and confused. If the readjustment isn’t made smoothly, valuable energy will be spent trying to rework the grip taking away effort the athlete would otherwise focus on putting into the jerk.

Full house today at Pennington CrossFit! New Jersey, I feel like we’re becoming BFFs. Thank you to everyone for coming out and bringing the positive energy. Some great movement and many PRs were captured today. I had a great time hanging out with everyone!! #FuBarbell #PenningtonCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

#Animation Wednesday! It’s been almost 5 months since I’ve started learning about Chinese weightlifting philosophy from Coach Wu (@wuchuanfu). He’s currently the Singaporean weightlifting federation team coach, but came up professionally in the Chinese weightlifting system.

I am so incredibly proud of my good friend Carl Paoli (@carlpaoli )! I just had a chance to check out his new book #Freestyle and it looks FRESH!! The book will be dropping in stores July 15th. Head to Amazom.com to pre-order yours today. As you can see, Jason Khalipa (@jasonkhalipa) is pretty stoked himself.

#Freestyle #FreestyleConnection #FuBarbell #NorCalCrossFit #CrossFit #candidshotsarethebest

S/O to my friends in Denmark (@michaelholmgaard) and Italy (@elleen80). Thanks for always representing the #FuBarbell love!

#CrossFit #CrossFitGames

New women’s tanks and men’s Ts are back in stock! We also have a limited edition men’s FuBarbell tank available for the Summer. Check out:

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www.FuBarbell.com/Gear