FuBarbell

Do your knees like to wobble in and out like you’re getting ready to warm up the dance floor when you lift? Are your hips truly ready for that big squat sesh you’re about to take on? Hip Circles are a great tool to have in your arsenal to get the structures around the hip ready to support the load coming ahead in your workout!

My friend Mark Bell (@marksmellybell) and I are giving away 3 Hip Circles today.

To win (Instagram only):

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1. Be creative and take a fun/interesting photo for us to check out.

Got one last hang snatch sesh in with Jackie Perez (@jackie585) today before her team heads to CFG Regionals. We were able to really dial in her movement by the end of the session giving her some confidence in her openers for the competition. Best wishes to her and the @csagym team next weekend!

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

www.kickstarter.com/projects/1731468517/the-art-of-weightlifting.

Hey everyone! Here’s another sample update from one of our artists (@miadesu) who will be handling all the technical illustrations from our book. Check out @miadesuart for more of her work! Our KickStarter book project still needs your support! With less than 10 days left, we need one big push to get the book into production. Please continue to spread the word and thanks so much for your support!

Carson City CrossFit FTW! Great seminar today and loved hanging out with the athletes. Spent an extra few hours afterwards just chilling with the group answering questions. Thanks for having me up and it was fun seeing so many familiar faces. Until next time!

#FuBarbell #CarsonCityCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Fun week of training with special guests @kmaecags and @getlikechrisharris in town. 60min Sport also came through and shot some footage of Kelly (@suppleleopard) getting his exercise on with Carl (@carlpaoli), Juliet (@julietstarrett) and Roop (@roopsihota). Here’s a little recap of the week.

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Check out my interview with Shea McVaugh, host of FitMarketer Podcast.

The FitMarketer Podcast focuses on teaching fitness professionals how to build and scale their business online. Shea interviews movers and shakers in the fitness industry to inspire listeners to take bold, new action in their businesses. On the blog, he provides marketing education and detailed walkthrough guides, giving coaches all of the tools they need to scale their business to reach a global audience.

Blog - http://fitmarketer.net/003/

Heading down to The Sports Palace is like walking into a time capsule. Jim (@jimschmitz) keeps the walls decorated with weightlifting history. I don’t know why I still get surprised, but every now and then Jim will bust out with some cool artifact that’s he’s kept in storage like this cool barbell set.

by @kmaecags “Training with my good friend @dianefu today in SF. Very fortunate to have her help me out with my oly lifts. Also every fortunate to have @getlikechrisharris as my wing man.”

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Hung out with @kmaecags and @getlikechrisharris for some O-lifting fun. Good times.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

www.kickstarter.com/projects/1731468517/the-art-of-weightlifting.

We’re proud to preview one of our sample “work-in-progress” paintings for The Art of Weightlifting book from NYC-based @strengthtospare! He’s an accomplished fine artist and a seasoned Olympic-lifting coach/athlete.

Our Kickstarter project still needs your support! We’ve got to get more pre-orders if we’re going to send this unique book to the printers. Use the link on my IG profile to get to the order page and help spread the word!

Power cleans are used in many strength & conditioning programs due to it’s benefits of being a relatively easy Olympic lift to teach helping athletes develop strength, speed, coordination and power. This is a great place for athletes to start and also serves as a nice introduction into the full (squat) clean.