FuBarbell

Highlight reel from the women’s Event 1 (hang snatch) yesterday at the NorCal Regionals. This heat was STACKED so apologies for some of the spastic camera movement. Trying to catch them all go at once proved quite the challenge. Congratulations goes to Chyna Cho for placing 2nd overall and advancing to the 2014 CrossFit Games!

Annie Sakamoto (@anniesakamoto) 150lbs

Katie Hogan (@katiehogan777) 160lbs

Molly Vollmer (@molly_vollmer) 160lbs

Chyna Cho (@chynacho) 160lbs

Highlight reel from the men’s Event 1 (hang snatch) yesterday at the NorCal Regionals. Both Ben Alderman and Neal Maddox won their respective heats with Neal taking the event overall. Amazing performance by both men!

Ben Alderman (@ironmile_ben) 290lbs

Neal Maddox (@nealmaddox) 295lbs

#FuBarbell #CrossFitGames #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Highlight reel from the men’s Event 1 (hang snatch) yesterday at the NorCal Regionals. Many of the men in the final heat were neck and neck — such an exciting event to spectate!

Marcus Filly (@marcusfilly) 260lbs

Jason Khalipa (@jasonkhalipa) 265lbs

Garrett Fisher (@garretmfisher) 265lbs

#FuBarbell #CrossFitGames #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

So proud of Jackie Perez (@jackie585) for making both of her hang snatch attempts today at the NorCal Regionals! Best of luck to her and the rest of the @csagym team for the rest of this weekend!!

#FuBarbell #crossfitgames2014 #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

Had a great time yesterday talking weightlifting and smashing doughnuts during round 2 of my podcast with the fellas from Barbell Shrugged Podcast. If you don’t already, head over and give these guys some love. They’re funny, fun, and the information they provide in regards to fitness, strength and conditioning is top notch!

www.barbellshrugged.com

Video cred: @barbellshruggedpodcast

by @johnleopost “Position is power. Work your #mobility goats. #weightlifting legend @dianefu working the #splits with super friend Elena #sanfranciscocrossfit #crossfit”

I had all my splits once upon a time. Let’s see how long it takes me to get them back. Shout out to my boy Johnny for capturing this shot of me challenging my goat.

#FuBarbell #ReebokONE #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Less than 2 weeks out from the Bless The Gym + FuBarbell Olympic-style Weightlifting Camp! Kendrick Farris (@kendrickjfarris) and I will be uniting our coaching skillz and dropping some crazy knowledge bombs over the course of 3 days. A lot of you have been asking, but we will not be taking this show on the road so come hang out with us at Jason Khalipa’s (@jasonkhalipa) NorCal CrossFit and let’s learn how to defy gravity!

Registration link in bio:

www.FuBarbell.com/OlyCamp

The start position allows you to create leverage against the floor when initiating the first pull. The importance of this is to set the system up for a good second pull. There are dynamic starts, static starts, high hip starts, low hip starts. How do you know which is best suited for you or your athlete? A few things to consider would be:

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1. Comfort of the athlete. Can the athlete adopt the shape he/she is trying to get into for the start? If flexibility or strength is an issue, temporary adjustments need to be made.

Repost from my friends at CrossFit Tuluka (@tuluka).

#FuBarbell #CrossFitTuluka #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

There’s just never a dull moment at San Francisco CrosSFit (@sfcf). Check out my friend Mark Bell (@marksmellybell) floor pressing ALL the weights (insert meme here). We will be choosing winners from yesterday’s #HipCircleContest. This was a fun giveaway. We had some really great entries of photos and videos. Thanks for playing everyone!