FuBarbell

Carlos Berna from Colombia clean & jerking a ton of weight like a boss at 56kg/123lbs bodyweight.

I love SloMo.

#FuBarbell #FuerzaCrossFit #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Alright Jersey, this is it! Thank you to everyone that came out today and spent their day hanging out with me during Mother’s Day weekend. The Level Up seminar was a great success and the athletes that attended were on their game!

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Happy Mother’s Day to all the moms out in the world! ❤️

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Last day to grab a women’s t and tank at 20% off.

www.FuBarbell.com/Gear

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

Day 1 at CrossFit Mercer complete. Lots of good lifting and a fun group to be around. We drove home some really key concepts that allowed a few big PRs to be made throughout the day. I’ll be back at it again tomorrow for the advanced Level Up seminar. Can’t wait!

#FuBarbell #CrossFitMercer #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Not all superheroes wear capes! Kicking off Mother’s Day weekend with 20% off all women’s Ts and tank tops! Celebrate strength in the women you love.

Head over to www.FuBarbell.com/Gear to grab yours today.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

"To the world you may be one person, but to one person you may be the world" - Bill Wilson

Kicking off Mother’s Day weekend with 20% off all women’s Ts and tank tops! Celebrate strength in the women you love.

Head over to www.FuBarbell.com/Gear to grab yours today.

#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

Working from behind the neck can provide a variety of benefits including, but not limited to:

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1. Varied training stimulus.

2. Increased strength in the shoulders and upper back.

3. Building an awareness for the overhead lockout.

Link can be found in bio: www.kickstarter.com/projects/1731468517/the-art-of-weightlifting

Hey guys, we created an FAQ based on some of the Qs we got in last week. Check it out!

We are 4 weeks out from the Bless The Gym + FuBarbell Olympic-style Weightlifting Camp! Kendrick Farris (@kendrickjfarris) and I will be uniting our coaching skillz and dropping some crazy knowledge bombs over the course of 3 days. A lot of you have been asking, but we will not be taking this show on the road so come hang out with us at Jason Khalipa’s (@jasonkhalipa) NorCal CrossFit and let’s learn how to defy gravity!

www.FuBarbell.com/OlyCamp

Inconsistency of footwork can pose a host of problems when practicing the Olympic lifts. Some of these challenges include reduction of speed under the bar, unstable bottom/catch position, and a less efficient reorientation to the rack position. All of the above possibly resulting in a missed attempt on the bar. Bummer.