FuBarbell

Seminar today at CrossFit734 (@abrewercf734) is a wrap! What a great crew today with many different communities coming together to explore weightlifting with me. We had some really good lifting happening today, and I want to thank everyone that took the time to come out and learn.

This wraps up last seminar for the 2014 year. Thank you all for your continued support and enthusiasm! The 2015 schedule will be out shortly. I continue to look forward to meeting as many of you as possible. You all are the best!

#tbt Zygmunt Smalcerz, USA resident team coach, talking about a straight pull/bar path with possibly the most awesome demo athlete @ilyailyin4ever.

#FuBarbell #CrossFit #Olympicstyleweightlifting #USAWeightlifting #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Be You.

#FuBarbell #ReebokONE #crossfit #crossfitgirls #USAWeightlifting #motivation #Olympicweightlifting #instagramfitness #BelieveInYourself #BeYou

Extra! Extra! Read all about it! The boys down @barbellshruggedpodcast have started Barbell Shrugged Daily to compliment their weekly podcasts. Check it out!

By @barbellbuddha:

My favorite coach - @dianefu is back to drop bombs. BarbellDaily.com #fubarbell #barbelldaily #crossfit #crossfitgirls #crossfitmen #education #Olympicweightlifting #instagramfitness