FuBarbell

Alright boys and girls, Lester Ho (@lesterhokw) and I are back for the final installment regarding levers of the body and its effect on pulling mechanics. Last chance to get considered for our 2015 FuBarbell + The Training Geek seminar tour. If you are interested in hosting, fire off an email to Diane@FuBarbell.com and title it “Biomechanics 2015”!

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The Arms as A Lever

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Apart from identifying the ratios between the torso, femur and lower leg, another lever within the body which affects movement is the arms.

2 words, Oleg Kechko! Great coach teaching the Russian style techniques. Got to train with the crew down at Superior Athletic Advantage (@superiorathletic, @malrawlings) and Tim Rawlings (@rawwlings). Always great being home with friends and family.

#FuBarbell #SuperiorAthleticAdvantage #OKweightlifting #Russianweightlifting #USAWeightlifting #CrossFit #ReebokONE #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Great new series by my bud Matt Vincent! Follow Matt as he journeys around experiencing movement from coaches around the globe!

By @matsoexplosion: New JUST THE TIP: From the DRIFTA LIFTA series is up now on YouTube. Check it out and subscribe. @dianefu learning me on some snatch pulls.

Link: http://youtu.be/LgRm-Rd_E-k

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#FuBarbell #DriftaLifta #HVIII #USAWeightlifting #CrossFit #ReebokONE #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Cool shot by @brandonblurts photography. Thanks for capturing this photo. It was like having my own personal photo shoot during practice, lol!

#FuBarbell #USAWeightlifting #CrossFit #ReebokONE #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness