Thank you @box_pro_mag for including me in their upcoming issue! Box Pro Magazine is a resource for affiliates and coaches. Their aim is to uncover successes in our industry to help you become more successful. Check them out!
#FuBarbell #BoxProMagazine #CrossFit
Great day spent with the crew down at Broad Street CrosSFit (@broadstreetcrossfit)! As always, so grateful for everyone that takes their weekend to hang out discussing, learning and lifting.
Even had an athlete tell me today was the first time he could lift without pain and didn’t think that was possible when it came to weightlifting. So legit.
Just dropped into Philly this morning and found this cute little coffee shop — Elixr Coffee Roasters. My POV for the next few hours! Legit.
Seats are still available for tomorrow’s FuBarbell seminar at Broad Street CrossFit (@broadstreetcrossfit). Knowledge bombs are going to get dropped. Don’t miss out!
www.FuBarbell.com/Events (link in bio)
#FuBarbell #BroadStreetCrossFit #USAweightlifting #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #liftingALLtheweights
This week’s CrossFit Open challenge is last year’s 14.2. The two movements in this spicy repeat are the overhead squat and chest to bar pull-ups.
Points of Performance for 15.2:
1. Spend the first 2 sets/6min feeling things out. Don’t go for broke trying to buy extra rest time.
2. Heart rate management is key. Anytime you have “death by” style workout, the athlete that can keep their HR in check the longest will have more left in the tank to push later when it counts.
Just a few hours left to get my @codyapp Faults & Fixes Bundle at 35% off! Want to learn the best way to transfer the bar with control, balance, and speed? Want lifts that feel smooth, balanced, and powerful? This series will help you identify common faults, demonstrates progressive drills and assistance exercises, and discusses strategies to implement these drills.
http://codyapp.com/fixfaults (link in bio)
Only 24 hours left to get my @codyapp Faults & Fixes bundle for 35% off! This a comprehensive program for anyone who is looking to continue to improve their efficiency, clean up their technique, and building a stronger base for their lifts!
codyapp.com/fixfaults (link in bio)
My @codyapp Faults & Fixes bundle is back on sale at 35% off for the next 48 hours! I launched this series about six months ago, and have heard so much great feedback, I wanted to put this out there once more. This series will take you through the entire series of Olympic-Style lifts such as clean, jerk and snatch and will DIAGNOSE and FIX faults in your lifts!
codyapp.com/fixfaults
FuBarbell seminar at CrossFit Simsbury (@crossfitsimsbury) is a wrap! Great day learning and applying some new perspectives to weightlifting. Thank you to everyone who made it out and special shout out to Tyrell (@muscle_crowe) who followed me out from the West coast in Oregon to Connecticut! On my way to CrossFit Virginia Beach for round 2 tomorrow ✌️
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#FuBarbell #CrossFitSimsbury #CrossfitVirginiaBeach #USAweightlifting #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #liftingALLtheweights
