FuBarbell

Oh, you know, just chillin’ with the gold biscuit. No big deal✌️

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Olympian: @petercipollone @usrowingngb

#FuBarbell #Mens8Athens2004 #Olympics #rowing #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

To science or not to science? Whether you like to geek out or not, we’ve got a weightlifting seminar right for you!

Head to www.FuBarbell.com/Events (link in profile)

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Lester (@lesterhokw) and I have been discussing the use of the (shoulder) shrug when weightlifting. Again, today’s lesson isn’t what you should or shouldn’t do; but rather, to understand the intention when applying this technique.

Understanding The Shrug.

It is one of the common cues which have been a taboo topic when discussing weightlifting technique.

Just wrapped up my #CrossFit L1 seminar! I couldn’t imagine a better group of instructors to learn from this weekend. Only missing @apbozman to bring it full circle for me.

#FuBarbell

And so the weekend begins! My Level 1 staff missing @crossfitmiranda who’s introducing them. Super pumped!

#FuBarbell #CrossFit #NorCalCrossFit

Come join us for a day of exploring weightlifting through the perspective of biomechanics and apply these concepts on top of your own lifting!

Check out: www.FuBarbell.com/Events (link in bio) for a location near you!

Lester Ho (@lesterhokw) and are back with another lesson in biomechanics. Ever wonder why you jump forward or back? Well, wonder no more!