Yesterday I announced my Rise: Strength Starter plan on @codyapp...

Tags:

strength / fubarbell / crossfit / agerbomb / weightlifting / codyapp



Yesterday I announced my Rise: Strength Starter plan on @codyapp with my good friend @ager_bomb!

codyapp.com/rise (link in bio)

This plan is all about raising the bar on your lifting fitness by pairing partial lifts like snatch pulls and pause snatch deadlifts with dynamic and explosive movements.

READ POST

Getting my frame of mind set to film a video for ReebokONE...

Tags:

reebokone / fubarbell / crossfit / reebok / powerclean / weightlifting / education



Getting my frame of mind set to film a video for ReebokONE (@reebokone @reebok) teaching folks how to “Power Clean Like The Pros”. #FuBarbell #ReebokONE #Reebok #crossfit #weightlifting #powerclean #education

READ POST

Apache CrossFit (@apachecrossfit) is a wrap! Thank you everyone...

Tags:

fubarbell / crossfit / community / weightlifting / education / apachecrossfit / usaweightlifting



Apache CrossFit (@apachecrossfit) is a wrap! Thank you everyone for having me out and for all the enthusiasm you bring to the day. Off to Boston next to hang out with at ReebokONE (@reebokone). But first? I’m near the Jersey Shore so gonna go check out some GTL!!

.

#FuBarbell #ApacheCrossFit #crossfit #weightlifting #USAweightlifting #education #community

READ POST

Very cool podcast with Ray Toulany of the Super Strength Show!...

Tags:

fubarbell / crossfit / superstrengthshow / weightlifting / education / usaweightlifting



Very cool podcast with Ray Toulany of the Super Strength Show! It’s their 84th episode, and I’m honored to have been the first female guest to get into the line up.

Check it out here:

http://superstrengthshow.com/diane-fu-move-live-and-perform-better/

#FuBarbell #SuperStrengthShow #USAweightlifting #weightlifting #crossfit #education

READ POST

Pages