FuBarbell

Come join us for a day of exploring weightlifting through the...

by Diane Fu     Feb 02, 2015    

Tags:

education / fubarbell / crossfit / crossfitgirls / instagramfitness / crossfitmen / thetraininggeek / weightlifting / biomechanics / movement



Come join us for a day of exploring weightlifting through the perspective of biomechanics and apply these concepts on top of your own lifting!

Check out: www.FuBarbell.com/Events (link in bio) for a location near you!

Lester Ho (@lesterhokw) and are back with another lesson in biomechanics. Ever wonder why you jump forward or back? Well, wonder no more!

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Different styles of movement weighing you down? Confused as to...

by Diane Fu     Jan 15, 2015    

Tags:

timetolearn / snatch / fubarbell / crossfit / cleanandjerk / technique / alwayslearning / weightlifting / thetraininggeek / olympicweightlifting / biomechanics



Different styles of movement weighing you down? Confused as to which suits you best? Does it even matter? Demystify weightlifting by building your knowledge base of basic biomechanics. Come join us for a day of learning and lifting!

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Different styles of movement weighing you down? Confused as to...

by Diane Fu     Jan 15, 2015    

Tags:

timetolearn / snatch / fubarbell / crossfit / cleanandjerk / technique / alwayslearning / weightlifting / thetraininggeek / olympicweightlifting / biomechanics



Different styles of movement weighing you down? Confused as to which suits you best? Does it even matter? Demystify weightlifting by building your knowledge base of basic biomechanics. Come join us for a day of learning and lifting!

READ POST

FuBarbell + The Training Geek 2015 Tour is live! Head to...

by Diane Fu     Jan 12, 2015    

Tags:

education / fubarbell / crossfit / instagramfitness / crossfitmen / thetraininggeek / weightlifting / crossfitgirls / biomechsnics



FuBarbell + The Training Geek 2015 Tour is live! Head to www.FuBarbell.com/Events (link in bio) to register. Time to talk, learn and apply biomechanics!

3/21 CrossFit Defined Chicago, IL

3/22 Sundown CrossFit Santa Clara, CA

3/28 DeSoto CrossFit Southhaven, MS

3/29 CrossFit Revoke Houston, TX

4/3 Athlete’s Warehouse Pleasantville, NY

4/4 Brazen Athletics Fairfield, NJ

Spaces are limited. Sign up now and don’t miss out on this epic learning event!

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Coming soon to a location near you! By @lesterhokw: This is it....

by Diane Fu     Jan 11, 2015    

Tags:

timetolearn / fubarbell / crossfit / cleanandjerk / collaboration / ustour / snatch / weightlifting / thetraininggeek / instagramfitness / olympicweightlifting / education



Coming soon to a location near you!

By @lesterhokw:

This is it. Anytime now.

Time to talk biomechanics. Time to talk weightlifting. Time to put both together.

#TheTrainingGeek #FuBarbell #weightlifting #olympicweightlifting #crossfit #collaboration #UStour #timetolearn #education #snatch #cleanandjerk #instagramfitness

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Alright boys and girls, Lester Ho (@lesterhokw) and I are back...

by Diane Fu     Dec 15, 2014    

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / thetraininggeek / instagramfitness / education / usaw / usaweightlifting



Alright boys and girls, Lester Ho (@lesterhokw) and I are back for the final installment regarding levers of the body and its effect on pulling mechanics. Last chance to get considered for our 2015 FuBarbell + The Training Geek seminar tour. If you are interested in hosting, fire off an email to Diane@FuBarbell.com and title it “Biomechanics 2015”!

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The Arms as A Lever

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Apart from identifying the ratios between the torso, femur and lower leg, another lever within the body which affects movement is the arms.

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