Houston, TX we are here! Seminar at CrossFit Revoke (@crossfitrevoke) happening now!!
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#FuBarbell #TheTrainingGeek #CrossFitRevoke #Biomechanics #Education
The group today knocked it out of the park! Thank you to everyone that came out and spent their day hanging and learning from us :) Next stop? Houston, Texas!
Still not too late to join:
www.FuBarbell.com/Events (link in bio)
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#FuBarbell #TheTrainingGeek #DeSotoCrossFit #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness #liftingALLtheweights #movementFIRST
The group today knocked it out of the park! Thank you to everyone that came out and spent their day hanging and learning from us :) Next stop? Houston, Texas!
Still not too late to join:
www.FuBarbell.com/Events (link in bio)
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#FuBarbell #TheTrainingGeek #DeSotoCrossFit #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness #liftingALLtheweights #movementFIRST
Reppin’ my friends from @beardsandbarbells this weekend at Sundown CrossFit (@sundowncrossfit). Thanks Todd for capturing shots of the seminar this weekend and hookin’ it up with sweet gear!
#FuBarbell #TheTrainingGeek #BeardsandBarbellsHQ #SundownCrossFit
What a fun day at Sundown CrossFit (@sundowncrossfit). This group was ON POINT! Lester (@lesterhokw ) knocked it out of the park portraying weightlifting through science and everyone today had a good time applying these concepts to their lifting.
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#FuBarbell #TheTrainingGeek #SundownCrossFit #BeardsandBarbellsHQ
Great opening day at CrossFit Defined (@crossfitdefined)! Thank you to all the athletes who made it out today to learn and see weightlifting through the lens of biomechanics. Lester (@lesterhokw) and I had a great time!!
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#FuBarbell #TheTrainingGeek #CrossFitDefined
The FuBarbell + Training Geek Seminar (@lesterhokw) in full effect at CrossFit Defined.
Location: @crossfitdefined
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#FuBarbell #TheTrainingGeek #CrossFitDefined #Chicago #Weightlifting #Biomechanics #Education
To reference the post Lester is talking about, take a look at Tuesday’s microblog!
Repost, by Lester Ho (@lesterhokw):
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Finishing the pull.
In a post with @dianefu, I mentioned about finishing the pull off with the shoulders. Often misunderstood as having to actively use the shoulders, it’s in fact an elevation of the shoulder blades.
So the difference between the snatch and the clean? The amount of extension you have to create. Still full extension but not to over pull in the clean.
To science or not to science? Whether you like to geek out or not, we’ve got a weightlifting seminar right for you!
Head to www.FuBarbell.com/Events (link in profile)
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Lester (@lesterhokw) and I have been discussing the use of the (shoulder) shrug when weightlifting. Again, today’s lesson isn’t what you should or shouldn’t do; but rather, to understand the intention when applying this technique.
Understanding The Shrug.
It is one of the common cues which have been a taboo topic when discussing weightlifting technique.
