FuBarbell

The transition at the level of the knees is critical giving the athlete access into loading their hips and hamstrings for an aggressive finish during the second pull. This point also offers the least mechanical advantage which is why beginners have difficulty negotiating this position.

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Saturday morning snatch sesh. Keep it close. Stay efficient.

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Why be part of a team or train with others? The list is extensive, but my top 3 are:

1. Training with athletes that are above your skill level makes you better.

2. Working with a team lends accountability and motivates you to perform your best.

3. The bonds and friendships that are forged through sweat and effort are everlasting.

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Inaugural #FuBarbell IG video! Getting some work done on a Thursday afternoon: back squat heavy single at 116kg/255lbs.

If you couldn’t tell (check out where I get stuck), getting the hips open as you recover out of the hole stabilizes the torso allowing energy to continue driving up through to the bar.

#weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

#FuBarbell tees and tanks are now available!

Head over to www.FuBarbell.com/Gear to grab yours today.

Thank you to everyone who placed an order and participated in our caption contest.

Winner of the caption contest is: @tjpdc on IG

Big S/O to @marythree for printing labels and stuffing envelopes till 3AM getting these bad boys ready for shipping. They have been cast out into the world and should arrive on your doorsteps shortly!

Body trajectory dictates bar trajectory. To allow the barbell to continue to travel back over the base of support, the shoulders must finish back and out of the way.

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In coaching, we want to try and provide cues that will address multiple issues at one time. Being that there are 1,001+ things to remember, simplification of technical processes will free up mental and physical capacities resulting in improved performance.

The flip side is that cues are just that — cues — and should address technicalities from a foundation of understanding bridged between the coach and athlete. I would yell “magic unicorns” if it got my athletes moving the way I want to see them move.

Thank you CrossFit Proper (@crossfitproper, @charisseskye) for inviting me down. Great seminar with great folks and PRs all around!

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In the Olympic squat (aka high bar back squat), a proper rack is formed by having the athlete retract and then elevate the shoulder blades. This prominently exposes the upper traps where the barbell can then rest securely without crushing the spine.

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FuBarbell tees and tanks are now IN STOCK!

Head over to FuBarbell.com/Gear to grab yours today. Sizing is limited!

Caption Contest: winner receives a FREE tee or tank along with a ‘Thank You’ card signed by Carl Paoli and myself.

Rulez: Keep it fun. All entries must be in by 11:59PM (PST) on Sunday, 6/16/2013. Only entries on Instagram.com/DianeFu and FaceBook.com/FuBarbell will be considered.

Photo collab with: @carlpaoli, @johnleopost

#FuBarbell #FreestyleConnection #ModernGypsies #weightlifting #crossfit #captioncontest