It’s not everyday you get to meet your hero(ine). Lois is...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration



It’s not everyday you get to meet your hero(ine). Lois is stoked she met hers.

Who would you like to meet?

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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The muscle snatch is a great exercise to aide in developing the...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / crossfitmen / olympicweightlifting / usaw / inspiration



The muscle snatch is a great exercise to aide in developing the rotational strength required in pulling under and then turning over during the 3rd pull phase of the snatch.

Added benefits for the beginner include training the 1st and 2nd pull under reduced loads to enhance motor control capabilities while still being able to produce a good stimulus in other areas of the lift.

#FuBarbell #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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Special guest @trainerbob in the house! I’m a fan...

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fitspo / sanfranciscocrossfit / olympic / fubarbell / crossfit / cleanandjerk / technique / dianefu / motivation / snatch / bobharper / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration



Special guest @trainerbob in the house! I’m a fan :)

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #dianefu #bobharper

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Where are you looking when you’re setting up for your...

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olympic / fubarbell / crossfit / inspiration / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / thesportspalace



Where are you looking when you’re setting up for your lift? Down, to the side, or maybe you just don’t know?

The eyes guide proprioception for the rest of the body. Look down and you’ll go down. Look up and suddenly your trunk is a little bit taller waiting to receive the bar overhead or on your shoulders.

Try this on for size the next time you lift: Perform one lift looking down 6ft in front of you. Then, try one lift looking at a fixed point a distance away above the horizon level. Which felt better?

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Throwback Thursday (#tbt) It all started in parking lot. Under a...

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fitspo / sanfranciscocrossfit / olympic / fubarbell / crossfit / cleanandjerk / technique / tbt / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / motivation / inspiration



Throwback Thursday (#tbt) It all started in parking lot. Under a canopy. By some dumpsters. And, we all looked a little younger.

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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Katie Hogan (@katiehogan777) 72kg/158lbs snatch. #FuBarbell...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / katiehogan / oly / olympicweightlifting / crossfitgirls / usaw / inspiration



Katie Hogan (@katiehogan777) 72kg/158lbs snatch.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #katiehogan

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Kendrick Farris (@kendrickjfarris) reeling in 200kg/440lbs power...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / blessthegym / motivation / kendrickfarris / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / usaw / inspiration



Kendrick Farris (@kendrickjfarris) reeling in 200kg/440lbs power jerk for not 1 but 4 missing only barely on the 5th.

#FuBarbell #BlessTheGym #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #kendrickfarris

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Recovery on the snatch requires the athlete to maintain a rigid...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / dianefu / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration



Recovery on the snatch requires the athlete to maintain a rigid trunk as the legs work to elevate system.

Lack of adequate strength in trunk to secure the bar overhead can express itself as the lifter getting pinned in the hole, the trunk tilting off axis to the shoulders during recovery, and/or instability during recovery resulting in potential loss of the load (usually forward). #FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #dianefu

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Thank you to CrossFit RepScheme (@cf_repscheme) for being such...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration



Thank you to CrossFit RepScheme (@cf_repscheme) for being such amazing hosts for the #FuBarbell seminar. They’ve got a warm and welcoming community and it’s easy to see these guys like having a good time!

#weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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A strong position for stacking load overhead. Calen Hall - 77kg...

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fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / instagramfitness / weightlifting / clean / oly / crossfitmen / olympicweightlifting / usaw / inspiration



A strong position for stacking load overhead. Calen Hall - 77kg lifter - chasing down the 100kg snatch.

#FuBarbell #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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