FuBarbell

American heavyweight weightlifter Norbert Schemansky back in 1963 performing what the Chinese have re-popularized as the Panda Pull. Credit goes to Jim Scmitz (@jimschmitz) of The Sports Palace for keeping me educated on my weightlifting history and also for being such an invaluable resource and phenomenal coach.

#FuBarbell #TheSportsPalace #USAweightlifting #weightlifting #crossfit

Aleksey agrees that missing terminal extension in the knee will affect how well you finish your pull. Grab your super friend today and get on some active recovery.

Photo: @torokhtiyo @putsoff @elenahudan .

#FuBarbell #MobilityWOD #weightlifting #crossfit

Aleksey agrees that missing terminal extension in the knee will affect how well you finish your pull. Grab your super friend today and get on some active recovery.

Photo: @torokhtiyo @putsoff @elenahudan .

#FuBarbell #MobilityWOD #weightlifting #crossfit

Hugo ❤️s Coffee Blocks too.

Photo: @coffeeblocks @carlyrosin

#FuBarbell #CoffeeBlocks #caffeine