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Thank you to everyone for being so involved this this community....

by Diane Fu     Mar 31, 2013    



Thank you to everyone for being so involved this this community. I try my best to answer everyone’s question as it passes my feed.

I would like to start answering questions so everyone can learn. If you have one you’d like to share, please do the following:

1. Take a photo

2. Pose your question

3. @DianeFu

4. #FuBarbell

#weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #dianefu

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The “Bottom-Up” set-up.This technique in...

by Diane Fu     Mar 29, 2013    

The “Bottom-Up” set-up.

This technique in establishing starting position allows the athlete to utilize the barbell as leverage to wind the back up — generating tension, removing slack, and allowing the lifter to set the shoulders into a good position before taking off.

#FuBarbell #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

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13.4 is here with a classic couplet in the format of...

by Diane Fu     Mar 28, 2013    

13.4 is here with a classic couplet in the format of weightlifting and gymnastics. This style of exercise brings us back to the type of WODs that made us fall in love with the sport of fitness back before all the fanciness we see in today’s competitions.

Today’s Points of Performance fall around the Clean & Jerk:

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Annie Thorisdottir sequence of a 133lbs/60kg snatch.#FuBarbell...

by Diane Fu     Mar 27, 2013    

Annie Thorisdottir sequence of a 133lbs/60kg snatch.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #anniethorisdottir

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