Extra! Extra! Read all about it!
Go check out: blog.hella-life.com/ for my latest article on Olympic Lifting Program Design.
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Think of a number of where you feel that your lift starts to breakdown. If you’ve any spent time diagnosing your own movement, then you probably also have a pretty good idea what happens — you come onto your toes, bar swings way out, jumping forward to catch the bar. Most athletes that come to me are also pretty savvy that way.
It’s Sunday; and while others like to do brunch, the ladies of #FuBarbell like to get together and #squat!
#weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj
#FuBarbell Saturday crew throwing up some weights this afternoon!
#FuBarbell #weightlifting #crossfit #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj
Kelly Starrett sequence of a 134kg/295lbs power clean. Kelly uses a mixed grip cleaning and racking technique due to an old wrist injury. Epic.
Want to see the man in action? Go check out www.Facebook.com/FuBarbell to watch the video!
#FuBarbell #MobilityWOD #weightlifting #crossfit #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #KellyStarrett
