Thank you to EA’s CrossFit in Sonoma, CA for having me out and hosting a great #OlympicStyleWeightlifting workshop. What a fun day with an amazing crew of athletes!
#FuBarbell #EAsCrossFit #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj
Life is full of curve balls. My barbell is my outlet.
#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj
#FuBarbell: School of Witchcraft and Wizardry. Professor Patrick Griffin (in Charms class) demonstrating an incantation for levitation.
#weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #Hogwarts
CrossFit Games Open WOD 13.1
This is your classic love story of boy meets girl. 12.1 meets 12.2. They date, fall in love, and a year later had a little one and named him 13.1. It just doesn’t get much gnarlier than #burpees and snatches! Here are some quick tips for #snatch efficiency in this week’s Open WOD.
Getting the hips through under the bar is imperative to a solid receiving position in the jerk.
A few cues that may help are:
- “punch the front foot forward”
- “step off the platform”
- “lead (forward) with the hips”
- “punch up, jump down”
What are some of your favorites?
#FuBarbell #TheArnold #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #elisabethakinwale
