Sun bathing? Psh, so passé. It’s all about bathing in...
Sun bathing? Psh, so passé. It’s all about bathing in front of the heater!
#hugothefatty #bulldogs #bullies #cute
Elisabeth Akinwale (@eakinwale) sequence of a 98kg/216lbs...
Elisabeth Akinwale (@eakinwale) sequence of a 98kg/216lbs clean&jerk.
This sequence was taken in the warm-up room at The Arnold this past March. Elisabeth competes with Team MDUSA.
#FuBarbell #TheArnold #MDUSA #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #elisabethakinwale
Having a solid set-up establishes a strong starting position to...
Having a solid set-up establishes a strong starting position to enter the movement. This reduces the chance of needing to make compensatory adjustments as you move along the way.
To set-up:
1. Feet underneath hips.
2. Hook-grip.
3. Shoulders over the bar with the hip crease above the level of the knees.
4. Extend and brace the back.
5. Elbows out.
6. Chest up.
7. Knuckles Down.
8. Hips open to the arms.
9. Eyes to the horizon or higher.
10. Barbell lines up over the base of the toes.
What happens when one weightlifter (@holleymangold) sees another...
What happens when one weightlifter (@holleymangold) sees another weightlifter (@kendrickjfarris) at University Nationals? A whole lot of silliness!
Such a great photo — made me smile. Had to repost!
#FuBarbell #BlessTheGym #weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #kendrickfarris #holleymangold
#FuBarbell just got a new toy. Can’t wait to start...
#FuBarbell just got a new toy. Can’t wait to start shooting some photos and videos from profile!
#weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #nomorehideandseek #coachingfromtheside