FuBarbell

What a wonderful surprise to open up my email this morning and find this! Huge thanks to Nat Arem (@hookgrip) AND Dmitry Klokov (@klokovd) for sending this cool, no wait, AMAZING photo.

Dmitry is Russia’s premier lifter competing in the 105kg weight class. He won the World Championships in 2005 and took Silver at the 2008 Beijing Olympics. You can find him here on IG at @klokovd or subscribe to his popular weightlifting channel on YouTube.

Haven’t grabbed your FuBarbell T yet? Head over to www.FuBarbell.com/Gear to get yours today.

The art of weightlifting.

#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

Positions in weightlifting are centered around providing the athlete with maximum leverage which also allows the athlete to execute the movement with excellent flow. When looking at the receiving stance of the snatch, we want to see 3 things:

1. A squat width that allows for good depth. The deepest of squats.

2. This width should also accommodate an upright torso that carries a slight forward inclination.

3. Good knee to ankle alignment providing optimal stabilization mechanics.

Live in the now.

#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

Will Rawlings (@malrawlings) 365lbs/166kg clean. Will’s brother, Tim Rawlings, lifts with team MDUSA in Fort Mill, South Carolina. Strong family.

#FuBarbell #SuperiorAthleticAdvantage #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Another weekend, another great community to visit! Thank you CrossFit 323 for hosting a seminar this weekend for FuBarbell. I’m really loving the LA vibe :)

#FuBarbell #CrossFit323 #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

FuBarbell Saturday session. Clean and jerks all around!

#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

Wil Fleming, owner of Force Fitness in Bloomington, IN, came out to play with us this week at FuBarbell. Wil runs a very successful program working local high schools in developing their athletes on to play Division I athletics. Be sure to check him out if you’re in the area!

#FuBarbell #ForceFitness #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

#tbt Remembering the good old days of the parking lot. Seems like ages ago, but we’ve only been indoors since this past January!

Photo cred: @johnleopost

#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #AnnieThorisdottir

I used to get asked a lot when I posted photos of athletes like Matt Chan and Christy Phillips lifting off a 1.5” mat, “What are they standing on and why are they standing on it?” Well, the short answer is they’re standing on a mat (I’d prefer the use of a wooden board but we haven’t gotten around to picking up any from the hardware store), and I use it to help athletes feel what staying back in the finish means.