FuBarbell

Coach Wu (@wuchuanfu) shared this photo with me the other week. A couple boys from the sports school in Coach Wu’s village where he grew up/trained as a child. Remember where you came from.

#FuBarbell #ChuanfuTraining #ArtOfPower #JustNice #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Cyber Monday! Don’t miss your chance on grabbing some gear and save big on shipping. Next 10 buyers will get a special gift dropped right their bag. Happy shopping!

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www.FuBarbell.com/Gear (link in bio)

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#FuBarbell

It’s not too late! Free shipping on all US domestic orders. Sale ends Monday.

www.FuBarbell.com/GEAR (link in bio)

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#FuBarbell

Jumping in on the holiday weekend sales! Free shipping on all domestic orders in our shop! Starts today and ends 11:59pm PST on Monday December 1. And yes, new gear has arrived. Yay gear!

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www.FuBarbell.com/Gear

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#FuBarbell

Black friday special!! Only 24 hours left to get my @codyapp Olympic-Style Weightlifting Bundle at the sale price! In this 12-week program, we dive into the mechanics of the clean, snatch and jerk to clean up your form and get your lifts cleaner and more efficient.

Always thankful to be in such good company. Happy Thanksgiving y’all. #FuBarbell

Boone of CrossFit SAA (@crossfitsaa) demonstrating a strong finish in his pull. Does the bar have a tendency to get away from you when it leaves your hips? Or, do you like to hop forward when receiving the bar? To hedge these pesky problems from happening, make sure the legs don’t give up on pushing through the floor until hips are done with its work. One of my favorite cues to help with solving this problem is to have the athlete think about “punching” their quads at the top of the pull.

Boone of CrossFit SAA (@crossfitsaa) demonstrating a strong finish in his pull. Does the bar have a tendency to get away from you when it leaves your hips? Or, do you like to hop forward when receiving the bar? To hedge these pesky problems from happening, make sure the legs don’t give up on pushing through the floor until hips are done with its work. One of my favorite cues to help with solving this problem is to have the athlete think about “punching” their quads at the top of the pull.