FuBarbell

Last workout of the year in the bag! Hope everyone has a safe...

by Diane Fu     Dec 31, 2014    

Tags:

fubarbell / sikshoes / nicebag / instagramfitness / crossfitmen / fitmark / olympicweightlifting / crossfitgirls / crossfit



Last workout of the year in the bag! Hope everyone has a safe and Happy New Year!!

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Receive a 15% discount on your FitMark bag at checkout using code: Diane15

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Tags: @fitmarkbags @olycustoms

#FuBarbell #FitMark #NiceBag #SikShoes #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #instagramfitness

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Coach Wu (@wuchuanfu) hitting full extension. It is this...

by Diane Fu     Dec 28, 2014    

Tags:

reebokone / motivation / fubarbell / crossfit / artofpower / cleanandjerk / technique / snatch / olympicstyleweightlifting / instagramfitness / clean / chuanfutraining / education / usaw / justnice



Coach Wu (@wuchuanfu) hitting full extension. It is this extension that allows the athlete to transfer the power fully from the legs to the barbell. The frame on the left is a still frame of a jumping drill Coach Wu uses to train the motor pattern of the extension which matches similarly to his snatch extension in the right frame.

Along with teaching the body how to be more powerful (at the right timing), jumping in Chinese weightlifting methodology is also viewed as a form of relaxation and recovery.

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Here it is guys! The full 2 hour sesh with Matt Vincent. Check...

by Diane Fu     Dec 25, 2014    

Tags:

weightlifting / fubarbell / hviii / driftalifta / crossfit



Here it is guys! The full 2 hour sesh with Matt Vincent. Check out:

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http://youtu.be/pX9jhB-4nGE

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By @matsoexplosion:

Training is great but learning from a talented passionate coach is what makes it all click. @dianefu is awesome. Check out the long training session we had together. #driftalifta #HVIII #FuBarbell #weightlifting #crossfit

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Here it is guys! The full 2 hour sesh with Matt Vincent. Check...

by Diane Fu     Dec 25, 2014    

Tags:

weightlifting / fubarbell / hviii / driftalifta / crossfit



Here it is guys! The full 2 hour sesh with Matt Vincent. Check out:

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http://youtu.be/pX9jhB-4nGE

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By @matsoexplosion:

Training is great but learning from a talented passionate coach is what makes it all click. @dianefu is awesome. Check out the long training session we had together. #driftalifta #HVIII #FuBarbell #weightlifting #crossfit

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My favorite shot from the seminar at Crossfit734...

by Diane Fu     Dec 23, 2014    

Tags:

reebokone / education / fubarbell / crossfit / crossfitmen / instagramfitness / olympicweightlifting / crossfitgirls



My favorite shot from the seminar at Crossfit734 (@abrewercf734). Every coach needs a mini helper!

Procrastinated a little on Christmas? Still looking for that final gift idea? We’ve just added 18 seminars to the roster in 2015. To find a location near you, head to:

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www.FuBarbell.com/Events

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#FuBarbell #ReebokONE #crossfit #crossfitgirls #crossfitmen #education #Olympicweightlifting #instagramfitness

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