FuBarbell

Just wrapped up a great session hanging out with a crew of adaptive athletes Kevin Ogar (@kevinogar), Gustavo Marquez (@gmarqx), Steph Hammerman (@stephthehammer), Chris Stoutenburg (@stoutyo8) and Karla Ferguson (@hashtagfergie). What an experience sharing, learning and trouble shooting movement with this crew of athletes! And thanks Kevin for pulling me into the WOD at the end :)

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#FuBarbell #MBCrossFit #adaptiveathlete #movement #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

Here’s a shoutout to all of YOU out there. Thank you for tagging me in all your videos and photos. It always brightens my day reading your messages and emails showing support for what I do with FuBarbell. Without you, this channel would have no purpose. You guys rock!

#FuBarbell #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

Just wrapped up another great sesh with Coach Wu (@wuchuanfu). We worked on developing tempo for the jerk. Now, time to get some programming done for my guys before grabbing breakfast with my boy Ty (@thapaintedone) to talk macros and bodybuilding.

#FuBarbell #ChuanfuTraining #CoffeeBlocks #IIFYM

My friends down @hellalife know me ALL TOO WELL! Just got this sweet piece in the mail. These are about to become my new favorite pair of joggers ❤️

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#FuBarbell #HellaLife #crossfit #joggersFTW #crossfitgirls #crossfitmen #weightlifting #instagramfitness

Very proud of Pearce Dermody for taking first on the podium this weekend at the Oregon CrossFit winter games placing first 4 out of 5 events for the weekend. This is a great way for us to get geared up moving into the CrossFit Games season just around the corner!

Photo Cred: Pearce Dermody

#FuBarbell #CrossFit4500 #OregonWinterGames #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness