FuBarbell

2016 calendar is up through June! I’m pumped to get out and meet everyone. Grab your seat at:

www.FuBarbell.com/EVENTS (link in bio)

#FuBarbell

Minneapolis, I’m coming your way to CrossFit Kingfield (@crossfitkingfield) on January 24th! Seats are available at:

www.FuBarbell.com/Events (link in bio)

See you guys there!

#FuBarbell

Want to ensure your squat transfers to your lifts? We speak a lot about leg drive and its ability to both transfer power to the bar and direct the energy of the movement. Lester Ho (@lesterhokw) is here today to give some pointers to keep the legs locked and loaded during your squats.

Have a look at your knees especially when you hit the bottom of the squat. As you drop past your sticking point, where your femur is at its longest from the pivot (the knees), ensure that your pivot remains stable.

Thankful that this lady @carlyrosin is not afraid of getting a little dirty on the job. Laying on the streets of San Francisco takes a certain amount of bravery! Fun Sunday afternoon roaming Potrero Hill creating art.

#FuBarbell #carlyrosinphotography (at Potrero Hill)

Happy to join the @purepharma team and supporting quality supplements to promote a healthy lifestyle! Get 31 tips over 31 days that launches in Janurary 2016 by registering before the end of the year.

Sign up here: http://purephar.ma/1lJAwX6 (link in bio)

#FuBarbell #purepharma #healthyfuture