FuBarbell

Last seminar of 2015 happening Sunday, 12/6 down at Marvelous CrossFit in Burlingame, CA. If you are in the Bay or surrounding areas, I’d love to meet you and close out another amazing year!

www.FuBarbell.com/EVENTS

#FuBarbell

Final hours to capture our sale! 20% off all gear in the shop. Use PRESENTREADY2015 during checkout.

www.FuBarbell.com/GEAR (link in bio)

#FuBarbell

Cyber Monday, last chance to save! 20% off ALL gear with discount code: PRESENTREADY2015

www.FuBarbell.com/GEAR

#FuBarbell

Black Friday SALE continues! All gear 20% off. Use discount code: PRESENTREADY2015 at checkout.

www.FuBarbell.com/GEAR (link in bio)

#FuBarbell

Black Friday SALE continues! All gear 20% off. Use discount code: PRESENTREADY2015 at checkout.

www.FuBarbell.com/GEAR (link in bio)

#FuBarbell (at FuBarbell)

All sports have a basic athletic stance where the body is aligned to maximize strength, power and speed. Also commonly referenced as the power position, this alignment typically places the body in a “ready state” to transition or move. Lester (@lesterhokw) is here today to discuss the principals of how this stacking occurs for weightlifting and how hitting this position well can make or break your next attempt.