Oh, you know, just chillin’ with the gold biscuit. No big...
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crossfitgirls / fubarbell / crossfit / mens8athens2004 / rowing / instagramfitness / olympics / weightlifting / crossfitmen / education
Oh, you know, just chillin’ with the gold biscuit. No big deal✌️
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Olympian: @petercipollone @usrowingngb
#FuBarbell #Mens8Athens2004 #Olympics #rowing #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness
Esteban (@estebanpmtz) squatting all the weights! I had a great...
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crossfitgirls / fubarbell / crossfit110sp / mexicanweightlifting / rxmagazine / instagramfitness / crossfitmen / weightlifting / education / crossfitTo science or not to science? Whether you like to geek out or...
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education / fubarbell / crossfit / crossfitgirls / instagramfitness / crossfitmen / thetraininggeek / weightlifting / biomechanics
To science or not to science? Whether you like to geek out or not, we’ve got a weightlifting seminar right for you!
Head to www.FuBarbell.com/Events (link in profile)
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Lester (@lesterhokw) and I have been discussing the use of the (shoulder) shrug when weightlifting. Again, today’s lesson isn’t what you should or shouldn’t do; but rather, to understand the intention when applying this technique.
Understanding The Shrug.
It is one of the common cues which have been a taboo topic when discussing weightlifting technique.
Will Rawlings of @CrossFitSAA performing both a no contact...
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education / fubarbell / crossfit / instagramfitness / crossfitmen / weightlifting / crossfitgirls / crossfitsaaPosition is king and having a good set-up will allow you to pass...
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education / fubarbell / crossfit110sp / mexicanweightlifting / instagramfitness / crossfitmen / weightlifting / crossfitgirls / crossfitGot to train with some weightlifters from Mexico yesterday....
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crossfit110 / crossfitgirls / fubarbell / crossfit / mexicanweightlifting / instagramfitness / crossfitmen / weightlifting / educationCome join us for a day of exploring weightlifting through the...
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education / fubarbell / crossfit / crossfitgirls / instagramfitness / crossfitmen / thetraininggeek / weightlifting / biomechanics / movement
Come join us for a day of exploring weightlifting through the perspective of biomechanics and apply these concepts on top of your own lifting!
Check out: www.FuBarbell.com/Events (link in bio) for a location near you!
Lester Ho (@lesterhokw) and are back with another lesson in biomechanics. Ever wonder why you jump forward or back? Well, wonder no more!
Aaannndddd… Mexico is a wrap! Thank you to all the...
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education / fubarbell / crossfit / adaptiveathlete / crossfitgirls / rxmagazine / instagramfitness / crossfitmen / weightlifting / westviewcrossfit / ilovefood / movement
Aaannndddd… Mexico is a wrap! Thank you to all the athletes that traveled here from the neighboring states just to hang out with me for the day. I get so much out of every seminar I teach and being around athletes eager to learn gets me so fired up! Time to go explore the rest of Monterrey through my stomach!
#FuBarbell #WestViewCrossFit #RXMagazine #adaptiveathlete #movement #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #ilovefood
Just wrapped up a great session hanging out with a crew of...
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crossfitgirls / fubarbell / crossfit / mbcrossfit / adaptiveathlete / instagramfitness / crossfitmen / weightlifting / education / movement
Just wrapped up a great session hanging out with a crew of adaptive athletes Kevin Ogar (@kevinogar), Gustavo Marquez (@gmarqx), Steph Hammerman (@stephthehammer), Chris Stoutenburg (@stoutyo8) and Karla Ferguson (@hashtagfergie). What an experience sharing, learning and trouble shooting movement with this crew of athletes! And thanks Kevin for pulling me into the WOD at the end :)
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#FuBarbell #MBCrossFit #adaptiveathlete #movement #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness