Warm-up room at the @hasslefreebbc Record Breakers meet!
#FuBarbell #PWA #ReebokONE #crossfit #crossfitgirls #crossfitmen #education #Olympicweightlifting #instagramfitness
Pulling underneath the bar requires coordination, mobility, speed… and lets face it, quite a bit of courage. A common misconception amongst beginners is the idea that a (squat) snatch or clean requires the athlete to hastily slam rock bottom into the hole.
While this strategy will work with the lower end weights, the challenge arises when it’s time to get after the big numbers. Slamming rock bottom takes away the ability for the system to load the legs well and removes quite a bit of the eccentric load going into the hole.
Extra! Extra! Read all about it! The boys down @barbellshruggedpodcast have started Barbell Shrugged Daily to compliment their weekly podcasts. Check it out!
By @barbellbuddha:
My favorite coach - @dianefu is back to drop bombs. BarbellDaily.com #fubarbell #barbelldaily #crossfit #crossfitgirls #crossfitmen #education #Olympicweightlifting #instagramfitness
You’ve been asking me for it, and it’s finally here! All of my video training is now available on Android! @codyapp just launched their Android app which gives you access to all my training including my Olympic-Style Lifting Series and my Faults & Fixes Series!
Get the FREE @codyapp Android App here: codyapp.com/android
.
Cody is great because you can watch my videos on the go. You can also log your workouts and connect with other members doing my workouts too.
FuBarbell snapbacks. Christmas is on the horizon. You ready?
Drop date: stay tuned.
#FuBarbell #ReebokONE #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #instagramfitness
Some coaches like to get their athletes out on a platform right away while others prefer to spend some time getting their athletes up to speed before adding in the pressure of a competition.
Regardless of which camp you fall into, competing places you in a position to discover your potential. This altered state is hard to recreate during day-to-day training in the gym.
Did a quick little photo shoot with the fellas @codyapp early this morning before heading back to San Francisco. Fun way to wrap up my weekend in Seattle!
Video cred: @paosanchez
#FuBarbell #CodyApp #FoundationCrossFit #ReebokONE #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #instagramfitness
Seattle is a wrap! Another fun day with another fun crew. It’s been great going around getting athletes to open up their minds about movement and start thinking about weightlifting in a different light. Thank you to everyone who attended today and for sharing this experience with me!
#FuBarbell #SnoRidgeCrossFit #ReebokONE #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #instagramfitness
