FuBarbell

Skill, strength, stability. Which piece(s) are suffering for you? Playing around with the clean to sots press will illuminate deficiencies leaving weaknesses no where to hide. Go seek and destroy.

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

Great work for the FuBarbell team this weekend at the Hassle Free Open and Invitational.

Pat Griffin (@paddygriffin) went 5/6 with 87kg/115kg. This was a PR total and lifetime PR on the clean&jerk.

Katie Fiscalini (@katiefisc) went 4/6 with 62kg/74kg. This was a PR total and lifetime PR on the snatch.

Kristin Newman (@dancefightlift) went 4/6 with 82kg/105kg. This is 4kg above her total at The American Open positioning her well for Nationals this July.

For those of you who enjoyed my podcast with the @barbellshruggedpodcast boys, here’s another one with Nick Horton, “The Iron Samurai”, from Weightlifting Academy.

I got a chance to meet Nick a few years ago at The American Open and have since been following his work in the weightlifting world. He’s a great guy and even better coach. This was a fun hour plus that we just got to hang out and banter about all things gym.

Check it out at:

www.weightliftingacademy.com/Diane-Fu-Interview

FuBarbell movement demos are live and in action! Offering both the front view, profile view and the movement in slow motion, we are committed to bringing you the best learning/teaching tools available. We will be expanding the library as we go bringing you all the good tidbits along the way.

Come check us out!

www.FuBarbell.com/Videos

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness

Killin’ it today at CrossFit Danville! Great clean&jerk workshop with this crew. Thanks everyone for keeping things fresh.

#FuBarbell #CrossFitDanville #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

Nice Clean and Jerk PR @sean_mz! It’s really incredible to see this much progress in such a short time on my program.

In case you’ve missed it, check out my Olympic Weightlifting Starter plan at ->

http://codyapp.com/dianefu.

Here is more of what @sean_mz has to share about his experience so far:

CrossFit Open 14.2

Wow, CrossFit HQ sure is clever! I wait in anticipation each week to see how they will spin these WODs; and just when you don’t think they can come up with something original, CrossFit HQ never ceases to amaze me. Love it.

This week’s challenge has two movements, the overhead squat and chest to bar pull-ups. At face value, this seemingly innocent couplet seems simple but it’s far from simplistic. Demanding a rather large end range for both, either one or both can be the nemesis for the athlete within this WOD.

Points of Performance for 14.2:

Vasily Polovnikov (@polovnikov105) demonstrating the front rack support position.

#FuBarbell #RussianWeightlifting #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

Lisa Warren (@lrwarren88) has one of my favorite rhythms for the clean. Very smooth and always in full control of the movement.

#FuBarbell #SanFranciscoCrosSFit #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #strongwomenarebadass

Very bummed I couldn’t make it out to Columbus, OH for The Arnold Sports Festival this year. These larger events are when you get to watch some great lifting and catch up with athletes and coaches that you don’t get to interact with on a regular basis. PRs are made and stories are shared over beers post competition.

You can then further imagine my disappointment when I learned Lydia Valentin (-75, Spain) was putting up a workshop the very same weekend.

Fortunately, one of my remote athletes Jennifer Hsia went out to attend the fun and sent over a detailed summary of her experience.