Do you know how to leverage your body? Or, in other words, which...
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Do you know how to leverage your body? Or, in other words, which style of pull is better suited for you? Before we begin to explore these topics on a deeper level, Lester Ho (@lesterhokw) is here to lay a foundation and plant those seeds of thought.
“SAME LEVERS, DIFFERENT PULL
Levers determine how the weighted develops force and moves around the bar in the most efficient and effective manner. Understanding the length of your levers and how they relate to each other is as important as understanding how to use them.