Come join us for a day of exploring weightlifting through the...
Tags:education / fubarbell / crossfit / crossfitgirls / instagramfitness / crossfitmen / thetraininggeek / weightlifting / biomechanics / movement
Come join us for a day of exploring weightlifting through the perspective of biomechanics and apply these concepts on top of your own lifting!
Check out: www.FuBarbell.com/Events (link in bio) for a location near you!
Lester Ho (@lesterhokw) and are back with another lesson in biomechanics. Ever wonder why you jump forward or back? Well, wonder no more!