FuBarbell

CrossFit Revoke (@crossfitrevoke) is a wrap!! This group was asking some great questions today. Thanks to everyone who came out and special shout out to Alexandra for making it out to Houston from Raleigh, NC and also to Jason (@flashoverbarbellclub) for bringing my favorite athlete at the end of the day :)

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Next stops? New York and New Jersey!

#FuBarbell #TheTrainingGeek #CrossFitRevoke #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness #liftingALLtheweights #movementFIRST

The group today knocked it out of the park! Thank you to everyone that came out and spent their day hanging and learning from us :) Next stop? Houston, Texas!

Still not too late to join:

www.FuBarbell.com/Events (link in bio)

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#FuBarbell #TheTrainingGeek #DeSotoCrossFit #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness #liftingALLtheweights #movementFIRST

The group today knocked it out of the park! Thank you to everyone that came out and spent their day hanging and learning from us :) Next stop? Houston, Texas!

Still not too late to join:

www.FuBarbell.com/Events (link in bio)

.

#FuBarbell #TheTrainingGeek #DeSotoCrossFit #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #education #weightlifting #instagramfitness #liftingALLtheweights #movementFIRST

The FuBarbell + Training Geek Seminar (@lesterhokw) in full effect at CrossFit Defined.

Location: @crossfitdefined

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#FuBarbell #TheTrainingGeek #CrossFitDefined #Chicago #Weightlifting #Biomechanics #Education

15.4 Efficiency Tips

Well crew, you didn’t think it would happen but it did! Handstand push-ups are making their first ever appearance in the CrossFit Open, and they’re here to make a statement!

For the handstand push-ups:

a. Find the maximum width of your hand placement that will still allow your heels to travel over the marked line and then mark this distance with tape. This will take not only take the guess work out of where to place your hands when you return to the HSPUs, but it will allow your

the shortest distance of allowable travel with the arms.