FuBarbell

Cool shot by @brandonblurts photography. Thanks for capturing this photo. It was like having my own personal photo shoot during practice, lol!

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Power position for the jerk.

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Boone of CrossFit SAA (@crossfitsaa) demonstrating a strong finish in his pull. Does the bar have a tendency to get away from you when it leaves your hips? Or, do you like to hop forward when receiving the bar? To hedge these pesky problems from happening, make sure the legs don’t give up on pushing through the floor until hips are done with its work. One of my favorite cues to help with solving this problem is to have the athlete think about “punching” their quads at the top of the pull.

Boone of CrossFit SAA (@crossfitsaa) demonstrating a strong finish in his pull. Does the bar have a tendency to get away from you when it leaves your hips? Or, do you like to hop forward when receiving the bar? To hedge these pesky problems from happening, make sure the legs don’t give up on pushing through the floor until hips are done with its work. One of my favorite cues to help with solving this problem is to have the athlete think about “punching” their quads at the top of the pull.

Dmitry Klokov (@klokovd) demonstrating a pause snatch while hanging out in an exaggerated knee position. Looking on is Ilya Ilyin (@ilyailyin4ever), Zygmunt Scmalcerz and Yasha Khan (@yashakahn). This movement appears to be a staple in his training helping him build a stronger back for the lifts.

#FuBarbell #RussianWeightlifting #USAWeightlifting #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

#tbt Zygmunt Smalcerz, USA resident team coach, talking about a straight pull/bar path with possibly the most awesome demo athlete @ilyailyin4ever.

#FuBarbell #CrossFit #Olympicstyleweightlifting #USAWeightlifting #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Be You.

#FuBarbell #ReebokONE #crossfit #crossfitgirls #USAWeightlifting #motivation #Olympicweightlifting #instagramfitness #BelieveInYourself #BeYou