FuBarbell

FuBarbell seminar at CrossFit Simsbury (@crossfitsimsbury) is a...

by Diane Fu     Feb 28, 2015    

Tags:

crossfitgirls / crossfitvirginiabeach / crossfitsimsbury / instagramfitness / crossfitmen / liftingalltheweights / weightlifting / fubarbell / education / usaweightlifting / crossfit



FuBarbell seminar at CrossFit Simsbury (@crossfitsimsbury) is a wrap! Great day learning and applying some new perspectives to weightlifting. Thank you to everyone who made it out and special shout out to Tyrell (@muscle_crowe) who followed me out from the West coast in Oregon to Connecticut! On my way to CrossFit Virginia Beach for round 2 tomorrow ✌️

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#FuBarbell #CrossFitSimsbury #CrossfitVirginiaBeach #USAweightlifting #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #liftingALLtheweights

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Just wrapped up a great day @kingwilliamdistrictcrossfit! Thank...

by Diane Fu     Feb 22, 2015    

Tags:

crossfitgirls / fubarbell / crossfit / kingwilliamdistrictcrossfit / instagramfitness / crossfitmen / weightlifting / education / usaweightlifting



Just wrapped up a great day @kingwilliamdistrictcrossfit! Thank you everyone for coming out. It was a fun day packed with many epiphanies on movement and breaking barriers on how to perceive weightlifting.

#FuBarbell #KingWilliamDistrictCrossFit #USAweightlifting #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness

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Alright boys and girls, Lester Ho (@lesterhokw) and I are back...

by Diane Fu     Dec 15, 2014    

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / snatch / olympicstyleweightlifting / clean / thetraininggeek / instagramfitness / education / usaw / usaweightlifting



Alright boys and girls, Lester Ho (@lesterhokw) and I are back for the final installment regarding levers of the body and its effect on pulling mechanics. Last chance to get considered for our 2015 FuBarbell + The Training Geek seminar tour. If you are interested in hosting, fire off an email to Diane@FuBarbell.com and title it “Biomechanics 2015”!

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The Arms as A Lever

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Apart from identifying the ratios between the torso, femur and lower leg, another lever within the body which affects movement is the arms.

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2 words, Oleg Kechko! Great coach teaching the Russian style...

by Diane Fu     Dec 14, 2014    

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / russianweightlifting / snatch / olympicstyleweightlifting / clean / okweightlifting / instagramfitness / education / usaw / superiorathleticadvantage / usaweightlifting



2 words, Oleg Kechko! Great coach teaching the Russian style techniques. Got to train with the crew down at Superior Athletic Advantage (@superiorathletic, @malrawlings) and Tim Rawlings (@rawwlings). Always great being home with friends and family.

#FuBarbell #SuperiorAthleticAdvantage #OKweightlifting #Russianweightlifting #USAWeightlifting #CrossFit #ReebokONE #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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Great new series by my bud Matt Vincent! Follow Matt as he...

by Diane Fu     Dec 11, 2014    

Tags:

reebokone / motivation / fubarbell / crossfit / cleanandjerk / technique / hviii / snatch / olympicstyleweightlifting / driftalifta / clean / instagramfitness / education / usaw / usaweightlifting



Great new series by my bud Matt Vincent! Follow Matt as he journeys around experiencing movement from coaches around the globe!

By @matsoexplosion: New JUST THE TIP: From the DRIFTA LIFTA series is up now on YouTube. Check it out and subscribe. @dianefu learning me on some snatch pulls.

Link: http://youtu.be/LgRm-Rd_E-k

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#FuBarbell #DriftaLifta #HVIII #USAWeightlifting #CrossFit #ReebokONE #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

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