Great workshop at CrossFit Daniville! Sunday fun day.
#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation
FuBarbell Saturday sesh — can’t imagine another way to spend a Saturday afternoon.
#FuBarbell #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation
Understanding positions during the pull is key to being able to execute a consistent movement pattern during the lift. This consistency over time allows the body to find efficiency and develops a solid foundation to the continue building up and advancing the snatch and clean.
A game I like to play with my athletes is ‘Simon Says’. The goal being whether or not they can reproduce each position I want to see with mechanical precision and no hesitation. Spending an extra 5 minutes prior to lifting priming these points will pay dividends come time to load up the bar and go.
#Polovnikov being generally awesome with a congratulations from @klokovd.
#FuBarbell #RussianWeightlifting #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
It’s demo time with @klokovd. Klokov demonstrates strength and balance for the audience.
#FuBarbell #RussianWeightlifting #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
About to get started with @klokovd, #Polovnikov, @norwoodweightlifting boys learning the Russian system of weightlifting at @crossfitoahufamily.
#FuBarbell #RussianWeightlifting #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
One more for the night. Been talking shop with the Russians all night. Here’s a “secret” flu Remedy from Polovnikov that involves one part honey, 4 shakes of red pepper, vodka and wrapping yourself in a blanket all night.
#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
It’s a very @klokovd Thanksgiving! I’m very thankful to be spending this special day with friends and family. Thank you @crossfitoahufamily for bringing all of us together!
#FuBarbell #crossfitoahufamily #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation
Had a good time collaborating with the boys down at PushPress this past weekend. If you enjoyed the poster, here’s a sneak peak at our next project.
Haven’t checked out the poster yet? Head over to:
#FuBarbell #PushPress #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #strongwomenarebadass
@oliftmagazine is hitting the stands debuting it’s pilot issue in December at The American Open in Dallas, TX.
OLift Magazine is aimed at providing the community with information on American Weightlifting bringing together the experience and philosophies of coaches around the US.
Be sure to check out the interview with my weightlifting heroine @caraheads in this very first issue!
