FuBarbell

Coach Wu (@wuchuanfu) working up to 107kg for a triple in 15min during his seminar in Malaysia. Even with little time to train these days, Coach Wu has motor patterns that are deeply practiced and understands how to use his body efficiently.

Coach Wu will be in the states this Friday. Looking forward to hanging out with him and continuing to learn about Chinese weightlifting methodologies in person. Last chance to sign up for Coach Wu’s seminars in LA (@torrancecrossfit, @danielsan, @jamiejoyce2) and SF (@unitedbarbell, @jwerba, @verymiao).

With a box name like CrossFit Love (@crossfitlovephilly), the day was destined to be great. NYC and Philly are a wrap! Great to meet all the athletes today and expose them to some new movement concepts.

I ❤️ NYC! Day one at @crossfitconcretejungle complete! This is one of the best groups that I’ve taught. They moved well, asked great questions, and were so much fun to be around that it made the day go by so fast! On my way to Philly for day two tomorrow. CrossFit Love, here I come! @crossfitlovephilly

#FuBarbell #CrossFitConcreteJungle #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

This is it! Only a few hours left to get my @codyapp Faults & Fixes Bundle at 25% off!

codyapp.com/fixfaults

Want to learn to initiate a good sequence to finishing at the top of the pull? Want to learn the best way to transfer power to the bar by extending your body with control, balance, and speed? Want a split jerk that feels smooth, balanced, and powerful. Want to establish best practices for finishing your lifts with balance and stability?

Only 24 hours for my @codyapp Faults & Fixes Bundle at the introductory price - 25% off! This is as close as it getting coaching with me in person to help you clean up your lifts!

codyapp.com/fixfaults. Link is in my bio.

This comes with FOUR plans to teach you footwork, jerk footwork, extension, and finishing, the four keys to developing strong and efficient lifts. If you’ve been working through my Olympic-Style Weightlifting bundle, this is perfect for you as this bundle will place emphasis on developing good positions, speed, and technique for those lifts.

Week 3 of practicing the timing and technique of the lat pull + quad punch. First video is from practice yesterday at the top of the session where you can see my traps and lats coming in too early/fast prior to my legs extending. Second video is 2 hours later trying out different cues and lines of thought to coordinate the body better. The timing is much better on the second lift yielding a pull that is more accurate, stable and ends up driving the barbell higher even after 2 hours of training. I’m pretty sure I snatched 65kg a zillion times during this session.

Juan Ruiz Morelo (@juanruiz23) of the Colombian national team getting after some snatch practice in at @fuerzacrossfit. Solid.

#FuBarbell #Colombianweightlifting #FuerzaCrossFit #ReebokONE #CrossFit #Olympicstyleweightlifting #usaw #snatch #clean #cleanandjerk #technique #education #motivation #instagramfitness

Kendrick Farris (@kendrickjfarris, @blessthegym_kotp) is an Olympian. He is also a friend, role model and motivational driver. Teaching athletes how to achieve their personal best each day they step onto the platform is what Kendrick wraps into the message of Bless The Gym. Sharing similar views and philosophies, Kendrick and I wanted to bridge into an experience. It was a fun 4 days getting to know the man behind Bless The Gym and an even better time co-coaching the athletes. Check out this cool video Nate Helming (@natehelming) put together for us!

I’m very proud of this Faults & Fixes bundle, because it’s a lot more than just programming…its about teaching you best practices for fixing faults with your lifts so that you can move a barbell efficiently and get the most our of your lifts!

codyapp.com/fixfaults. Link is in my bio.

This Fixes & Faults series helps you identify common faults, demonstrate progressive drills and assistance exercises, and discusses strategies to implement these drills. The videos will address stance, accuracy, speed, load, balance, extension, finishing, and recovery.