FuBarbell

Finishing the weekend with an Advanced Concepts Olympic-style weightlifting seminar at FitLab in Torrance, CA.

Keenan (@timesofla) killing it with a 10lbs clean&jerk PR at 285lbs and a 15lbs clean PR at 290lbs. Jaime (@jamiejoyce2) hitting a 5lbs PR clean&jerk at 210lbs and a 20lbs clean PR at 225lbs. Not a bad day at all!

Big thanks again to @danielsan for hosting this weekend’s events.

#FuBarbell #FitLab #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

At FitLab down in Torrance, CA this weekend. Another weekend, another great group of athletes eager and ready to learn the ways of Olympic-style weightlifting. Thank you to @danielsan for hosting this weekend’s events!

#FuBarbell #FitLab #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

FuBarbell Ts and tanks are BACK IN STOCK! I want to thank everyone who purchased a shirt showing love and support for FuBarbell. It is through your support that we continue to do what we do. You may not know this, but I get texts from people all the time about random FuBarbell T-shirt sightings roaming about in the world.

Since San Francisco is just now hitting our hottest months, we are test driving a new color (Summer White) Ts for the men and tanks for the ladies. This color is extremely limited in quantity!

#FF These are two accounts you want scrolling through your feed if you’re a weightlifting junkie like me.

@usa_weightlifting posts photos and videos of the top junior and senior current and up ‘N coming weightlifting talents — be prepared to be amazed.

While Nate Arem of @hookgrip has the most epic collection of weightlifting paraphernalia I’ve seen to date. It’s like having your own physical culture history museum in your IG feed! Oh, and he takes and creates beautiful weightlifting posters.

This has NOTHING to do with weightlifting, but this has EVERYTHING to do with why I love the people that surround me everyday.

#FuBarbell #SanFranciscoCrosSFit #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness

Part 2 of my article Five Exercises to Streamline Performance is up!

Check out www.blog.hella-life.com/drill-drill-drill

#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

So the supple leopard (@mobilitywod) has goal of cleaning 400 by the time he’s 40. A great goal if I do say so myself.

From years of teaching others what it means to be in a good position, his own patterns are very well formed. One of the things I did notice, however, was that in his efforts of training for his 100 mile mountain bike race, the slow steady state has made his speediness not as speedy.

Latest article is up: Five Exercises to Streamline Performance.

Check out www.blog.hella-life.com/weightingexercises

#FuBarbell #HellaLife #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

Hanging out with @jimschmitz at The Sports Palace down in So San Francisco, CA. This place has more history than a museum! I’m pretty sure the Eleiko bar I’m training on is just as or older than I am. Love this place!

Can’t imagine a better way to spend my holiday weekend but down in the dungeon.

#FuBarbell #TheSportsPalace #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

Fun Day at CrossFit Visalia. An amazing group of athletes eager to learn weightlifting; and, I learned that I really enjoy warm weather!

It is truly a pleasure going around visiting all these different communities and seeing the tight knit bond that each one shares. As always, it really does have to start from the top before it can work it’s way down. Great work CrossFit Visalia!

#FuBarbell #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness