FuBarbell

Shadow snatching.

Old parking lot shenanigans.

Happy Friday everyone!

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj
#dianefu

The first pull is all about placement with the goal being to optimize efficiency in the second pull.

A common fault often observed in baby weightlifters is insufficient loading of the hamstrings and insufficient shifting of the weight back towards the base of the heels during the first pull off the floor.

Hannah Kang (@hanagrams) sequence of a snatch.

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj

For those of you interested in a little background information, check out this interview: tabatatimes.com/is-diane-fu-crossfits-next-superstar-coach

Thank you @tabatatimes for putting this all together and capturing this cool photo!

#FuBarbell #TabataTimes #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #dianefu

Guess who happened to be in town and decided to drop into #FuBarbell? Dan John!

It was great watching a coach of his caliber do his thing and share his wisdom.

Here he is coaching @paddygriffin through his workout as he tapers for The Arnold’s Sports Festival next weekend in Columbus, Ohio. Legit.

#weightlifting #crossfit #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #dianefu #danjohn