FuBarbell

Just a few hours left to get my @codyapp Faults & Fixes Bundle at 35% off! Want to learn the best way to transfer the bar with control, balance, and speed? Want lifts that feel smooth, balanced, and powerful? This series will help you identify common faults, demonstrates progressive drills and assistance exercises, and discusses strategies to implement these drills.

http://codyapp.com/fixfaults (link in bio)

Only 24 hours left to get my @codyapp Faults & Fixes bundle for 35% off! This a comprehensive program for anyone who is looking to continue to improve their efficiency, clean up their technique, and building a stronger base for their lifts!

codyapp.com/fixfaults (link in bio)

My @codyapp Faults & Fixes bundle is back on sale at 35% off for the next 48 hours! I launched this series about six months ago, and have heard so much great feedback, I wanted to put this out there once more. This series will take you through the entire series of Olympic-Style lifts such as clean, jerk and snatch and will DIAGNOSE and FIX faults in your lifts!

codyapp.com/fixfaults

FuBarbell seminar at CrossFit Simsbury (@crossfitsimsbury) is a wrap! Great day learning and applying some new perspectives to weightlifting. Thank you to everyone who made it out and special shout out to Tyrell (@muscle_crowe) who followed me out from the West coast in Oregon to Connecticut! On my way to CrossFit Virginia Beach for round 2 tomorrow ✌️

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#FuBarbell #CrossFitSimsbury #CrossfitVirginiaBeach #USAweightlifting #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness #liftingALLtheweights

Just wrapped up a great day @kingwilliamdistrictcrossfit! Thank you everyone for coming out. It was a fun day packed with many epiphanies on movement and breaking barriers on how to perceive weightlifting.

#FuBarbell #KingWilliamDistrictCrossFit #USAweightlifting #crossfit #education #crossfitgirls #crossfitmen #weightlifting #instagramfitness