Lester Ho (@lesterhokw) is back with another lesson in...
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Lester Ho (@lesterhokw) is back with another lesson in biomechanics! This week we will touch upon bar speed and it’s role during application.
“Understanding bar velocity is not just knowledge on how fast the bar is moving once you initiate movement off the ground. It is also about when the maximum point of velocity is attained within your lift.