FuBarbell

Hannah Kang (@hanagrams) sequence of a snatch.#FuBarbell...

by Diane Fu     Feb 27, 2013    

Tags:

fitspo / sanfranciscocrossfit / olympic / fubarbell / crossfit / cleanandjerk / technique / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

Hannah Kang (@hanagrams) sequence of a snatch.

#FuBarbell #SanFranciscoCrosSFit #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj

READ POST

For those of you interested in a little background information,...

by Diane Fu     Feb 26, 2013    

Tags:

tabatatimes / fitspo / olympic / fubarbell / crossfit / cleanandjerk / technique / dianefu / motivation / snatch / jj / instagramfitness / weightlifting / clean / oly / olympicweightlifting / crossfitgirls / usaw / inspiration

For those of you interested in a little background information, check out this interview: tabatatimes.com/is-diane-fu-crossfits-next-superstar-coach

Thank you @tabatatimes for putting this all together and capturing this cool photo!

#FuBarbell #TabataTimes #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #jj #dianefu

READ POST

There is this weird myth out there that...

by Diane Fu     Feb 25, 2013    

Tags:

motivation / instagramfitness / oswl / gymnastics / fitspo / technique / olympicstyleweightlifting / katiehogan / piano / crossfitgirls / sanfranciscocrossfit / crossfit / weightlifters / snatch / guitar / weightlifting / jj / jirodreamsofsushi / olympicweightlifting / usaw / inspiration / fubarbell / olympians / clean / oly

There is this weird myth out there that #OlympicStyleWeightlifting (OSWL) is hard to learn. It really isn’t THAT hard. I see people come into our Introduction to #CrosSFit Basics workshops all the time, learn the #snatch and #clean&jerk along with various other skills inside an hour and start lifting within that same session. However, if we take that thought one step further, I would say #OSWL is rather difficult to master.

READ POST

Pages