FuBarbell

Day 2 @crossfitganbatte for the FuBarbell seminar. Another day. Another amazing crew! Thank you for inviting me down. It’s been an honor working with your community.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

FuBarbell seminar @crossfitganbatte. Great day with JP and his crew. Everyone moved well, and I am always so blown away at the warm and welcoming communities everywhere I go.

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Cecily Basques executing a beautiful clean&jerk at 97kg/213lbs. Cecily trains with Ben Claridad at Midtown Strength & Conditioning.

Thinking about competing? Competition is a critical driver of performance adding value to the training we do everyday. Regardless of your level, demonstration on the big platform builds confidence, community, focus and allows the athlete to push towards new benchmarks.

Much self discovery is made when your performance lies in a total of 6 attempts

exposing opportunities for continued self improvement.

Jason Khalipa, 1st place finisher at the 2013 NorCal CrossFit Games Regionals. Very excited to watch him compete down at The Games and proud to have him represent our region!

Photo cred: David Langer

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #JasonKhalipa

Q: What is 7 x7 miles and simply amazing?

A: San Francisco ❤

And yes, FuBarbell tees and tanks will be here soon!

#FuBarbell #SanFrancisco #GoldenGateBridge #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

Instagram but with 6s video?! I’m in. Come find me on Vine and let’s play :)

#FuBarbell #Vine #weightlifting #crossfit #crossfitgirls #crossfitmen #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #TheNewFrontier

Congratulations to Courtney Walker (@walkercourtney5) for finishing 13th at The NorCal CrossFit Games Regionals. With just under a year of CrossFit training under her belt, this was Courtney’s first year competing on the big stage. Looking forward to watching her during the 2014 season!

Photo Cred: Oh Happy Dawn Photography

#FuBarbell #CrossFitGames #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo

When it comes to the question of equipment, I tend to be of the opinion that when it’s time, you will know. In fact, I even try to discourage the use of gear in the earlier stages of learning how to lift for experience dictates that once you gear up, you rarely gear down.

Weightlifting shoes, on the other hand, are of a different vein. Position is king when it comes to accessing proper technique so why hold off on something that will improve your rate of learning on such a complex motor skill.

Weightlifting shoes offer the following benefits:

Check out the awesomeness that stopped by FuBarbell this past weekend! Becca Voigt (@schmecca, beccaavoigt.com) will be representing SoCal at The Games this July having finished 2nd at the SoCal CrossFit Games Regionals.

Oh, and did I mention FuBarbell tees and tanks are coming soon? ;)

#FuBarbell #weightlifting #crossfit #crossfitgirls #Oly #Olympic #Olympicweightlifting #usaw #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #fitspo #BeccaVoigt

Do you care about your performance? I do, and I thought I had things dialed! Here’s my story from the lens of Kelly Starrett with @WellnessFX.

Get the full story here:

http://blog.wellnessfx.com

WellnessFX is offering their basic blood panel for free! Check it out here:

http://get.wellnessfx.com/dJgF#.UaS68UiECcY.gmail