Final hours to get my month-long Rise Strength series on @codyapp for 25% off! Lifting is my life’s passion and this Strength series is exactly how I train my own athletes. If you’ve trained with me in my other programs or frequent a box, you are primed and ready for this!
codyapp.com/rise (link in bio)
Do you want to get strong? Do you want to learn how to build efficiency in your lifts and get more confident under load? I’ve put my 4-week @codyapp Rise Strength program back on sale for 24 hours for anyone who may have missed it the first time!
codyapp.com/rise (link in bio)
American heavyweight weightlifter Norbert Schemansky back in 1963 performing what the Chinese have re-popularized as the Panda Pull. Credit goes to Jim Scmitz (@jimschmitz) of The Sports Palace for keeping me educated on my weightlifting history and also for being such an invaluable resource and phenomenal coach.
#FuBarbell #TheSportsPalace #USAweightlifting #weightlifting #crossfit
Aleksey agrees that missing terminal extension in the knee will affect how well you finish your pull. Grab your super friend today and get on some active recovery.
Photo: @torokhtiyo @putsoff @elenahudan .
#FuBarbell #MobilityWOD #weightlifting #crossfit
Aleksey agrees that missing terminal extension in the knee will affect how well you finish your pull. Grab your super friend today and get on some active recovery.
Photo: @torokhtiyo @putsoff @elenahudan .
#FuBarbell #MobilityWOD #weightlifting #crossfit
