FuBarbell

How really strong ballerinas warm-up for their…

Ballerina: @dancefightlift

#FuBarbell #Halloween #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation #instagramfitness #strongwomenarebadass

FuBarbell (@DianeFu) and Freestyle Connection (@carlpaoli) are coming together to give away a pair of Men’s size 8 #ReebokCrossFit Lifter Plus weightlifting shoes for free!

Rules are simple:

1. Show us your best/favorite Olympic weightlifting maneuver in your Halloween costume.

2. #FuBarHalloween

We’ll pick and announce our favorite photo/video by tomorrow. This giveaway is on Instagram only so if you don’t have an account and want to participate, sign up and follow us!

Be safe and have a Happy Halloween!

Comparison of 4 different clean set-ups. Interesting points of observation are variations in stance, grip width and shoulder orientation over the barbell affecting torso inclination.

#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

I am shocked! We have had over 130K views, over 1K shares and over 10K downloads in just 24 hours!

Thank you for your continued support of our mission. The guys down at PushPress have worked hard and responded to the demand to get the purchase options available.

To get a poster or big-ass vinyl dropped at your door, head to:

www.facebook.com/PushPress

www.pushpress.com/FuBarbell

Extra! Extra! Read all about it!

As a thank you to everyone who has supported and continues to show support for the growth of FuBarbell, Push Press and I have bridged our minds to come up with a way to brighten up your Olympic weightlifting day.

How? In the form of a FREE downloadable poster:

https://pushpress.com/fubarbell

Want a hard copy dropped at your door? No problem! Check back often as we make upgrades to the website for you to get a printed copy shipped to you. All you have to do is pay for shipping and handling. Easy peasy.

Great vibe today at CrossFit SkyBox for the clean&jerk workshop. Reports of up to a 30lbs PR were reported today from our snatch workshop just last month! What a great way to spend a Sunday. Can’t wait till our last installment next month.

#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

FuBarbell Saturday sesh. Congratulations to Sean Cronan (@croneybaloney) for joining the 100kg club (unfortunately not captured here) and Shanna Guzman (@shannaguz) for her 62kg clean&jerk PR!

#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

Fu for thought: Comparison of 2 styles of kettlebell swings. I spotted these 2 athletes wrapping up a WOD at our box and found it interesting the difference in how they used their legs and hips to transfer energy on to the kettlebell. Similar movement patterns can be found in Olympic weightlifting tying them to different styles of pull technique taught by various coaches — both utilized with effective outcomes.

Courtney Walker (@walkercourtney5), aspiring Games competitor, demonstrates feats of strength with 4 190lbs power jerks at 125lbs bodyweight.

#FuBarbell #USAWeightlifting #USAW #weightlifting #crossfit #crossfitgirls #crossfitmen #Olympic #Olympicweightlifting #snatch #clean #cleanandjerk #technique #inspiration #motivation

3 cleans, 3 different styles of movement. Each of these athletes uses a different style of pull to complete the rhythm. Some would state there to be a superior technique, but all 3 of these athletes continue to improve and move a high percentage of their squat strength. Why? Because they understand how to leverage their bodies to build speed onto the bar and get into a good receiving shape.