FuBarbell

#Polovnikov using the plate drill to force explosiveness, a complete finish and aggressive movement of the feet.

#FuBarbell #RussianWeightlifting #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness

OTC resident coach Zygmunt Smalcerz talking points of performance on the clean with Dmitry Klokov demonstrating position and movement.

#FuBarbell #RussianWeightlifting #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

Hanging out @waxmansgym for the Dream Team Coach’s Clinic with @klokovd @norwoodweightlifting @ilyinilya #Polovnikov and Zygmunt for the next 3 days.

Thank you Sean Waxman for hosting this very cool event and providing coaches and athletes with this unique opportunity. I’m having a great time listening to the Russians teach their system for weightlifting with additional insight and commentary from our very own resident team coach from the US Olympic Training Center.

Last chance to get delivery in time for Christmas if you order by Thursday!

New Gear in stock:

- Hoodies

- Power Wrist Wraps

- New Style Ts

Head over to:

www.FuBarbell.com/GEAR

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness

Another weekend, another great community! Fun group of athletes bringing their A game to the day.

Off to hang out with @klokovd @norwoodweightlifting @ilyinilya and Zygmunt Smalcerz in LA tomorrow! Very pumped.

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique

And congratulations Brandon Tom for getting his first 100kg CJ.

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness

FuBarbell Saturday club. Wrapping up the cycle for the end of the year. Most everyone PR’d their lifts. Merry Christmas indeed.

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness

On Wednesday, we posted a pop quiz and asked the question, “Why do some weightlifters lift with their mouth open?” My favorite answer came from Coach StevO who replied, “because it sounds weird when you scream with your mouth closed”. #Truth

Need ideas for stocking stuffers? New gear has arrived in the FuBarbell shop!

Head over to:

www.FuBarbell.com/Gear

Find this:

- Power Wrist Wraps

- Hoodies

- New Style Women’s Tees

And, our inventory of Men’s Tees and Women’s Tanks have been fully reloaded!

Yay gear!

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #snatch #clean #cleanandjerk

Pop Quiz! Why do some lifters lift with their mouths open? The answer will be discussed on Friday’s post.

#FuBarbell #USAWeightlifting #crossfit #crossfitgirls #crossfitmen #Olympicweightlifting #snatch #clean #cleanandjerk #technique #instagramfitness #strongwomenarebadass